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Spontaneous Happiness: A New Path to Emotional Well-Being Paperback – January 1, 2013
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"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"―Publishers Weekly
"If you use this book as a tool to help you change your life, you might be surprised by what it can do for you."―Yahoo! Voices
"Spontaneous Happiness spells out some amazing guidelines on becoming a healthy individual."―Seattle Post Intelligencer
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."―iVillage
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Top Customer Reviews
The thankful receiver bears a plentiful harvest.
Like many of his followers, I have read his other books and refer to them often. This new book shares a wealth of research on how many little things over time contribute to inner contentment--from gratitude, forgiveness, and laughter to meditation, nutrition, and spirituality.
My favorite part of the book is the section: "An 8-Week Program for Optimum Emotional Well-Being." In adddition to offering practical and easy-to-follow suggestions, if you start on this program now, most New Year's resolutions will not even be necessary! Thanks to Dr. Weil for his diligent work over the years to provide us with this plentiful harvest.
I found his chapter on the prevalence (and causes of) depression within our society interesting. I especially resonate with his descriptions of the lack of connection to good old fashioned "hard work" and being outside. Bravo! His discussion of alternatives is good. Especially his advocacy of the use of Fish Oil, Vitamin D and the B vitamins. Common sense!
There are a few things that bother me about Dr. Weil. I write these things as a fan of the man. A person who respects him and the work he does.
1. I'm not too enamored with the cult of personality surrounding the guy. Yes, I know that branding helps sell books. But does he really have to display his cherubic, monster bearded face on every book he writes? And must he really have a corporation attached to his name and his ideology?
2. Footnotes please! Yes, he states you can go on-line to get more information. And there is a short end note section. The bibliography is quite deficient for further reading. The book is written for a lay laudience, but that doesn't mean that we can't have a bit more intellectual rigor attached to his claims.
3. Culturally, this book comes from the White, Enviro, Suburban, BMW driving class. The book is written from, and for, the upper ends of the socio-economic ladder. Poverty is the number one predictor and cause of mental illness. There is no discussion of that in this book, with the exception to maybe glorify the hard life we used to have when we all farmed.
4.Read more ›
Most Recent Customer Reviews
I loved this book and found it beneficial to me at a time when I was in the midst of my worst, and darkest period of Depression. Read morePublished 3 months ago by Patrick A. Bowen
Wonderful book from Dr Weil! I recommend this book to many of my clients.Published 4 months ago by Amanda