This inspirational, practical book is different from other optimism-related books in many ways--from the basic research and professional expertise, to the authors who are tremendous role models because they use their optimism methods to enhance their lives and relationships.
SPONTANEOUS OPTIMISM
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Book Description
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Review
From the authors of Change Your Underwear, Change Your Life, this is a concise and well-documented roadmap for achieving an optimistic attitude and a happy and successful life. Spontaneous Optimism is a secular and contemporary self-help manual somewhat reminiscent of Norman Vincent Peale's popular counterpart, The Power of Positive Thinking. Drs. Mercer and Troiani provide specific practical guidelines in each chapter for achieving a positive outlook and ultimate success. They rely strongly on relaxation techniques, visualization, brief introspective quizzes and the writing, verbalizing and recording of "affirmations" (upbeat phrases) as foundation pieces in a proactive response to life. The authors are professional psychologists who have regularly appeared on national television shows such as Oprah and Jenny Jones. They have presented workshops in Canada, the United States and Europe and boast over 100 professional engagements each year. In a culture where so many individuals are overworked and undervalued, over-stressed and under-confident, over-extended and underpaid, this kind of book provides practical, relevant and straightforward suggestions for coping with and overcoming personal and professional frustration to attain happiness and success. -- From Independent Publisher
--This text refers to the
Audio Cassette
edition.
About the Author
Dr. Michael Mercer and Dr. Maryann Troiani are speakers, authors, psychologists, and a loving couple. They regularly appear on national television shows such as Oprah, plus hundreds of radio talk shows. They are frequently quoted in national magazines such as Redbook, Self, Fitness, Wall Street Journal and many others. Dr. Mercer and Dr. Troiani deliver speeches and workshops all over the world.
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Most Helpful Customer Reviews
8 of 10 people found the following review helpful
By A Customer
Format:Paperback
Sponteneous Optimism is a well-written inspiration. The authors of this book put together easy to do tips and techniques that has taken my life to a better place. I've recommended it alot.
4 of 6 people found the following review helpful
By A Customer
Format:Audio Cassette
This tape, and the authors' book, is one of the few self-help books I read that gives advise that is not fluff. It offers practical and unique ways to make your mood and life improved. I thank them both.
1 of 2 people found the following review helpful
Format:Paperback
I can't seem to pass by a self-improvement book. Seems like there is always some gem of inspiration that I find in each.
Here's what M.J. Ryan who wrote THE HAPPINESS MAKEOVER said about the book in her daily Happiness Booster email:
"Now I know I probably sound like your mother, but motivational speakers Drs. Michael Mercer and Maryann Troiani, authors of Spontaneous Optimism, claim that if you learn to keep your head up, shoulders back and chest out, you'll feel better. "[W}hen you slouch, your mood takes somewhat of a dive. When you notice that, immediately straighten up. That is your first step to boost your mood." See for yourself."
Here's what M.J. Ryan who wrote THE HAPPINESS MAKEOVER said about the book in her daily Happiness Booster email:
"Now I know I probably sound like your mother, but motivational speakers Drs. Michael Mercer and Maryann Troiani, authors of Spontaneous Optimism, claim that if you learn to keep your head up, shoulders back and chest out, you'll feel better. "[W}hen you slouch, your mood takes somewhat of a dive. When you notice that, immediately straighten up. That is your first step to boost your mood." See for yourself."
