"Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them." – Chef Tal Ronnen, New York Times bestselling author, The Conscious Cook
"With the Spork Sisters on the scene, veganism is more fun than ever. Their incredible knowledge, amazing recipes and brilliant sense of humor make Heather and Jenny two of my favorite kitchen companions. They are living, breathing, giggling proof that food can be as heavenly as it is healthy. Welcome to Spork." – Rory Freedman, co-author of the #1 New York Times Bestseller Skinny Bitch
"Finally, Jenny and Heather have decided to write a cookbook! Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food. We encourage everyone to pick up this book and take the Spork adventure.” – Emily Deschanel (star of the TV series 'Bones') and Zooey Deschanel (film and TV actor)
"I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey...pretty good!)" – Al Yankovic (Weird Al), singer-songwriter, actor, comedian
“Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very do-able at home!” – Ed Begley Jr, activist and star of Living With Ed on Planet Green
“Their positive energy is infectious! They make you excited about all of the yummy, healthy and cruelty-free options out there.” – Alexandra Paul, film and TV actor-activist
“Heather and Jenny are an exciting addition to the vegan scene...they make veganism look goooood!” – Sarah Kramer, author of How It All Vegan
“The best thing each of us can do to make a difference for animals as well as ourselves and the planet, is to adopt a vegan lifestyle. Heather and Jenny's upbeat approach shows you how enjoyable and easy vegan cooking is. Compassion never tasted this good!” – Gene Baur, President and Co-Founder of Farm Sanctuary
From the Back Cover
Take the Spork Adventure!Spork-Fed
is a savvy, upbeat introduction to vegan cuisine written by sisters who know great food! Flavor is the top priority in these easy-to-prepare recipes, many of them gluten-free. This visually striking book shows you how to make everything from decadent desserts to homemade tofu. The Spork sisters share more than 75 delicious recipes, along with dozens of health tips. And check outSpork-Fed
's themed menu pairings for special occasions, quick family weeknight meals, or extravagant feasts sure to impress any guest.
"Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food... We encourage everyone to pick up this book and take the Spork adventure!" -Emily Deschanel (star of the TV series "Bones") and Zooey Deschanel (film and TV actress) from the foreword.
"With the Spork sisters on the scene, veganism is more fun than ever. Their incredible knowledge, amazing recipes and brilliant sense of humor make Jenny and Heather two of my favorite kitchen companions." -Rory Freedman, co-author ofSkinny Bitch
, the New York Times #1 Best Seller