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Sport Nutrition for Coaches Paperback

ISBN-13: 978-0736069175 ISBN-10: 0736069178 Edition: 1st

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Product Details

  • Paperback: 272 pages
  • Publisher: Human Kinetics; 1 edition (May 28, 2009)
  • Language: English
  • ISBN-10: 0736069178
  • ISBN-13: 978-0736069175
  • Product Dimensions: 10.9 x 8.4 x 0.9 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #732,605 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Sport nutrition is a part of our players' equipment. The information in Sport Nutrition for Coaches can help your athletes reach their goals. What they eat and drink as well as timing and quantity can translate to optimal performance, improved health, and career longevity.”


Mike Tomlin

Head Coach, Pittsburgh Steelers, Super Bowl XLIII Champions


"Sport Nutrition for Coaches is essential reading for coaches at all levels in all sports. It's comprehensive yet easy to read. Leslie Bonci writes as if she's speaking directly to athletes and coaches or presenting at a clinic. The tables, charts, worksheets, examples, and coach's to do lists are great resources."


Mickey Marotti

Director of Strength and Conditioning, University of Florida


"Sport nutrition is a critical component of optimizing performance. Leslie Bonci's advice about what, when, and how much to eat and drink has helped my players to fuel well, live well, and play well."


Jamie Dixon

Head Men's Basketball Coach, University of Pittsburgh

About the Author

Leslie J. Bonci, MPH, RD, CSSD, LDN is the director of sport nutrition at the University of Pittsburgh Medical Center. She is a certified specialist of sport dietetics, and she has been working in the areas of sport nutrition and general nutrition for over 20 years. Bonci works with sport teams and athletes at all levels. Her work at the professional level includes consulting with the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and Milwaukee Brewers as well as the Pittsburgh Ballet Theatre. She also works with the athletic departments at the University of Pittsburgh and the University of Texas at Austin and with 45 high school coaches and athletes. Bonci also works with Olympic athletes as a member of the USOC sport nutrition network.

In addition to working with these organizations, Bonci has been a featured speaker at several conferences, including the National Athletic Trainers' Association, the American Dietetic Association, and state coaches' meetings. She is a regular contributor to the Training and Conditioning Journal and has appeared on NBC's The Today Show.

In her spare time, Bonci enjoys running, weight training, and watching all levels of sporting events. She resides in Pittsburgh, Pennsylvania, with her husband, Frederick, and two sons, both of whom are athletes.



More About the Author

Leslie J. Bonci, MPH, RD, CSSD, LDN is the director of sport nutrition at the University of Pittsburgh Medical Center. She is a certified specialist of sport dietetics, and she has been working in the areas of sport nutrition and general nutrition for over 20 years. Bonci works with sport teams and athletes at all levels. Her work at the professional level includes consulting with the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and Milwaukee Brewers as well as the Pittsburgh Ballet Theatre. She also works with the University of Pittsburgh and University of Texas at Austin athletic departments and with coaches and athletes at 45 high schools. Bonci also works with Olympic athletes as a member of the USOC sport nutrition network.

In her spare time, Bonci enjoys running, weight training, and watching all levels of sporting events. She resides in Pittsburgh, Pennsylvania.

Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Leila on September 14, 2009
Format: Paperback Verified Purchase
I purchased this book to learn the proper caloric intake and ratio of types of foods (carbs, fats, protein) for my child who is a competitive athlete in two sports. While the text is written for coaches of college athletes, the diet calculations can be used for anyone because they all use body weight and height as inputs.

With this text, I was able to quickly answer questions such as: How many calories/day should my child eat? What is the best way to gain weight? At what rate can we expect weight gain? Are supplements useful and appropriate? How to eat to prep for competition? When and what should be eaten? How much? What should he eat during competition? What should he eat to recover from practice and competition? And so on.

I want to thank the author for putting her expertise into a book to share with others. Since incorporating her recommendations, we are successfully gaining weight in spite of heavy daily practices, which is helping us to have better results on the court and field. Also we have solved the problem of energy crashes during competition, which has led to better results. I agree with the author when she writes that one spends too much time practicing one's sport to have lack of nutritional preparation sabotage one's competition result. This book has improved our fitness for competition. Thank you.
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5 of 5 people found the following review helpful By captain on September 11, 2009
Format: Paperback
Extremely well written and informative. If you are dedicated to your team and can put the time in to set this program up I'm sure the results will follow.I would suggest that all coaches set an example by following the "program". You know who I'm speaking to :The overweight, out of shape coaches who think screaming at their players is the only motivation they need.
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3 of 3 people found the following review helpful By Amazon Customer on August 10, 2009
Format: Paperback Verified Purchase
I had seen Leslie speek at a strength and conditioning conference and have been waiting for this book to come out. I am very happy with it.
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