In eight chapters representing a cycling team's eight sessions with a sports psychologist, this book teaches athletes how to cultivate the thoughts, feelings, and insights necessary for optimal cycling performance. It includes breathing techniques for power and emotional control, tips for handling pressure, and four types of imagery.
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Inside This Book
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First Sentence:
The goal of the first chapter is to highlight the importance of mental training and to introduce breathing as a basic way to manage emotions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
smooth breathing rhythm, optimal cycling, breath the wheel, strategy sheets, cycling team, cycling performance, race strategy, mental rehearsal, sending energy, several riders, yourself drawing Key Phrases - Capitalized Phrases (CAPs): (learn more)
World Cup, Pan American Games, Pintos Pitch, Spot Check, Tour de France, New York, Breakaway Books, North America, The Quotable Cyclist New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The goal of the first chapter is to highlight the importance of mental training and to introduce breathing as a basic way to manage emotions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
smooth breathing rhythm, optimal cycling, breath the wheel, strategy sheets, cycling team, cycling performance, race strategy, mental rehearsal, sending energy, several riders, yourself drawing Key Phrases - Capitalized Phrases (CAPs): (learn more)
World Cup, Pan American Games, Pintos Pitch, Spot Check, Tour de France, New York, Breakaway Books, North America, The Quotable Cyclist New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
See all 10 books this book cites
2
books
cite this book:
- Food for Thought by Saul Miller in Back Matter (1), and Back Matter (2)
- Off-Season Training for Cyclists (Ultimate Training Series from Velopress) by Ed Burke in Back Matter (1), and Back Matter (2)
- Complete Guide to Sports Nutrition (Ultimate Training Series from Velopress) by Monique Ryan in Back Matter (1), and Back Matter (2)
- Weight Training for Cyclists (The Ultimate Training Series from VeloPress) by Eric Schmitz in Back Matter (1), and Back Matter (2)
- Sports Nutrition: Olympic Handbook of Sports Medicine by Ronald J. Maughan in Back Matter
See all 10 books this book cites
- The Mountain Biker's Training Bible by Joe Friel in Back Matter
- Bike for Life: How to Ride to 100 by Roy M. Wallack on page 234
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