A Sport Psychology Workbook for Riders [Hardcover]

Ann Reilly (Author)

Book Description

Publication Date: July 1, 2000

An expert in the field of sport psychology outlines mental strategies that will help riders attain peak performance.

Editorial Reviews

From the Publisher

It takes more than learning the technicalities of riding to become a competent equestrian. Here, Dr. Ann Reilly shows how to become a better rider by avoiding the common psychological stumbling blocks. She offers in-depth discussions on motivation, confidence, concentration, and nutrition and complements her analyses with exercises designed to help every rider achieve peak performance. Special sections on preparing for competitions, in all the various riding disciplines, will be invaluable to those seeking to improve their results in the show ring. Though geared toward the equestrian, Reilly's strategies are beneficial to anyone who is seeking success. Ann Reilly has taught at the University of Virginia and Sweet Briar College. She is co-editor of the standard work "Sport Psychology: Psychological Considerations in Maximizing Sport Performance" and lives in Virginia.

About the Author

Ann Reilly has taught at the University of Virginia and Sweet Briar College. She is co-editor of the standard work Sport Psychology: Psychological Considerations in Maximizing Sport Performance. She lives in Virginia.

Product Details

• Hardcover: 132 pages
• Publisher: J. A. Allen (July 1, 2000)
• Language: English
• ISBN-10: 0851317715
• ISBN-13: 978-0851317717
• Product Dimensions: 9.3 x 6.3 x 0.6 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,115,954 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

28 of 29 people found the following review helpful:

5.0 out of 5 stars How to Acheive Peak Performances with a Relaxed Mind, September 10, 2000

By A Customer

This review is from: A Sport Psychology Workbook for Riders (Hardcover)

At last a really significant book in the field of sports psychology for riders! Ms.Reilly, a Phd highly regarded in her field, offers coping methods for riders to deal with the pressures of performance. Reilly explains the traditional pitfalls that beset competitors and offers techniques that relax and focus the mind. Exercises are provided to help riders overcome perfectionism, set realistic goals, design performance routines and develop self confidence.Having worked with riders of all ages and abilities, from children to professionals, she draws on her vast experience and shares the method that she has developed to maximize the rider's talents using positive, reinforcing thinking. Reilly shows how a calm mental attitude will produce safer and more effective rides leading to peak performance. Treat yourself to a book that will make competing fun!