Speed is the most prized of all the athletic qualities and like any other motor task, it can be learned and improved on through practice. This book is for the serious coach, performance specialist and athlete seeking to improve all aspects of speed: Improve running mechanics, first step quickness, acceleration, the ability to change direction, and learn how to better apply speed to your game, design speed workouts and integrate strength development with speed development. It is a systematic approach to speed development for all sports.
FREE Two-Day Shipping for Students. Learn more |
Book Description
Special Offers and Product Promotions
- Buy $50 in qualifying physical textbooks, get $5 in Amazon MP3 Credit. Here's how (restrictions apply)
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Inside This Book
(learn more)
First Sentence:
Speed is the most prized of all the athletic qualities. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lactacid power, positive shin angle, position ten counts, shift weight leg, competition velocities, lateral speed, transition sports, meter fly, stride frequency, sprint performance, approach hit, gradual acceleration, stride length, crossover step, jump test, meter sprint, speed demands Key Phrases - Capitalized Phrases (CAPs): (learn more)
Single Leg Raise, Hand Stand, Flexed Knee Hip Lift, Low Reach, Fast Leg, Three Count Shuffle, Smell the Armpit, Clean Pull-Floor, Lateral Lunge, Lateral Two-In, Posterior Lunge, Special Preparation, General Preparation, Ali Shuffle One-In, Ali Shuffle Two-In, Forward One-In, Forward Two-In, Lateral Cross Step One-In, Lateral One-In, Squat Jump, Squat-Box Mobility, Twist Mobility, Dynamic Side Bend, Meter Sprint Final Name, Power Skip New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Speed is the most prized of all the athletic qualities. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lactacid power, positive shin angle, position ten counts, shift weight leg, competition velocities, lateral speed, transition sports, meter fly, stride frequency, sprint performance, approach hit, gradual acceleration, stride length, crossover step, jump test, meter sprint, speed demands Key Phrases - Capitalized Phrases (CAPs): (learn more)
Single Leg Raise, Hand Stand, Flexed Knee Hip Lift, Low Reach, Fast Leg, Three Count Shuffle, Smell the Armpit, Clean Pull-Floor, Lateral Lunge, Lateral Two-In, Posterior Lunge, Special Preparation, General Preparation, Ali Shuffle One-In, Ali Shuffle Two-In, Forward One-In, Forward Two-In, Lateral Cross Step One-In, Lateral One-In, Squat Jump, Squat-Box Mobility, Twist Mobility, Dynamic Side Bend, Meter Sprint Final Name, Power Skip New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
1
book
cites this book:
- Final report (CCS occasional paper ; no. 6) by Speyside Project on page 12, and Back Matter
- The Complete Guide to Medicine Ball Training by Vern Gambetta on page 85, and Back Matter
- Sprints and Relays by Jess Jarver in Back Matter
- Strength Training by NSCA -National Strength & Conditioning Association in Back Matter
- Human Muscle Power by Norman L. Jones on page 73
See all 8 books this book cites
Books on Related Topics
(learn more)
|
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
