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You don't have to be a professional athlete to benefit from sports massage. It s good for people with injuries, chronic pain or restricted range of motion.
Sports massage is most beneficial in these ways:
Pre-event massage working the specific area about to be stresses to stretch, limber and help prepare the body
Restorative massage a mid-training massage to aid in better training
Post-event massage minimizes damage to worn tissues
Rehabilitative massage targeted to alleviate and return a sense of well being
This video teaches all the techniques necessary to gain the most benefit from sports massage.
The first video targets the male athlete s body and specific needs in order to obtain maximum results.