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“Ryan demystifies the dietary cosmos, offering easy ways to eat for optimum performance.” — Triathlete magazine
"Monique has helped guide me to become an Olympian and World Champion in the sport of cycling. To find that competitive edge, take the next step by adding the nutritional component to your daily training regime. A great place to start is by reading Sports Nutrition for Endurance Athletes." — Kristin Armstrong, 2009 and 2006 World Time Trial Champion, 2008 Olympic Gold Medalist, Two-Time U.S. National Time Trial and Road Race Champion
"In my opinion, the weakest link in endurance performance is an athlete’s nutrition. This can be easily corrected, however, with Monique’s book Sports Nutrition for Endurance Athletes. She has demystified how to eat day to day and for the moments that count in a race and provided information in an incredibly clear and adaptable way so that athletes of all levels will be able to fine tune their diet and finally perform at their top level." — Mark Allen, six-time Ironman World Champion
"I have always believed that the top Ironman athletes train very similarly, and that winning or losing comes down to nutrition and mental toughness. Sports Nutrition for Endurance Athletes sets the standard for getting you fueled to the finish line." — Tim DeBoom, Two-Time Ironman World Champion
"Sports Nutrition for Endurance Athletes is a must-read whatever your competitive goals may be. This book will serve as a complete source for all your nutritional inquiries." — Alan Culpepper, two-time Olympian, two-time U.S. 10K champion, three-time U.S. Cross Country Champion
"Sports Nutrition for Endurance Athletes is a comprehensive nutritional guide. Monique Ryan provides valuable information that helps athletes maintain their energy levels and maximize their ability to perform in endurance events." — Dede Demet Barry, 2004 Olympic Silver Medalist, former U.S. National Criterium and Road Race Champion
"Sports Nutrition for Endurance Athletes offers an accurate and clear direction for today's competitive rowers. The information complements how I handled my diet as an athlete and the direction I offer both light and heavyweight rowers today." — John Riley, Two-Time U.S. Olympic Rower, eleven-time U.S. National Champion, former U.S. National Team Coach
If you are looking for a book on proper nutrition, and don't mind getting into the technical side at times, this is a terrific read. Read morePublished on December 21, 2011 by learning about me
Came on time, i got used, but as they said as good as new. The book is very informative, there are tons of good information about proper nutrition, what to eat and when for a... Read morePublished on October 5, 2011 by Amazon Customer
Love this book. I have looked for a long time for a book that has enough technical information to be good but not to much that you need to be a doctor to understand it.Published on September 1, 2011 by N. Chappell
Stop wasting time reading ads about the next new product to help you shave time off your run/bike/swim/etc. Get this book. Be sure to read, then re-read, Part I & II. Read morePublished on July 17, 2010 by tri-daddy
Overall, a fairly useful book that a novice in the area like myself was able to learn from.Published on November 12, 2009 by D. Walker
I'm a distance a runner and I care about my nutrition, but what I don't care about is the inner science behind it. Read morePublished on September 6, 2009 by Doylez