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The Sportsmedicine Book
  
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The Sportsmedicine Book [Paperback]

Gabe Mirkin (Author)
5.0 out of 5 stars  See all reviews (1 customer review)


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Product Details

  • Paperback
  • Publisher: Little, Brown and co. (1978)
  • ASIN: B000NH86QA
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #3,514,047 in Books (See Top 100 in Books)

 

Customer Reviews

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Excellent for all forms of physical fitness training, February 4, 1998
By 
DanielA@BSCI.com (Antonio Daniel, Miami, FL) - See all my reviews
I read this book 20 years ago when I was only thirteen . I never thought I would still be using these training principles now in my thirties. I recommend it highly to anyone who wants to learn the most important of physical fitness knowledge ever researched. This one book has been my training master since my first push-up, pull-up, and crunch. It covers speed training, bodybuiding, strength training, fat reduction, cardiovascular training, proper food selection to aid in all of the above. Buy it!, Read it!, Learn it!, Live it! Everyday. You'll be glad you did.
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