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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Excellent for all forms of physical fitness training,
By DanielA@BSCI.com (Antonio Daniel, Miami, FL) - See all my reviews
This review is from: The sportsmedicine book (Hardcover)
I read this book 20 years ago when I was only thirteen . I never thought I would still be using these training principles now in my thirties. I recommend it highly to anyone who wants to learn the most important of physical fitness knowledge ever researched. This one book has been my training master since my first push-up,
pull-up, and crunch. It covers speed training,
bodybuiding, strength training, fat reduction, cardiovascular training, proper food selection to aid in all of the above. Buy it!, Read it!, Learn it!, Live it! Everyday. You'll be glad you did.
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