A FDA-Regulated oral spray (spray under tongue) which temporarily relieves the common symptoms of insomnia. Helps to relieve wakefulness, restlessness, emotional stress and anxiety and caffeine sensitivity. A natural option for better sleep with no morning grogginess. Adults and children over 12: 2 sprays under the tongue at bedtime and again as needed if sleep is interrupted. Ages 2 to 12: 1 spray under the tongue at bedtime and again if sleep is interrupted. Under the age of 2: consult a health care professional. If Pregnant or nursing a baby, consult a health care professional before using. Keep out of the reach of children. Do not use if transparent seal around the spray bottle is broken or missing. It is safe to take homeopathy while taking other drugs, herbs or supplements. There are no interactions or contraindications. Homeopathy will not interfere with pharmaceuticals. Homeopathy is safe to add to your daily regimen. Featured as a natural homeopathy sleep aid on Dr. Oz segment 3/21/11!