Included are chapters like Making Sprout Breads. Sprout bread has no flour. The germinated wheat is ground into a dough and then slow-baked or dehydrated. Sprouted wheat bread has 3 times the bran and vitamins of the finest whole wheat bread and is perhaps the only source of wheat germ in the "live" state. Sproutman provides 40 pages of recipes and information on the making of sprout breads, crackers, cookies, bagels and yes...even sprout pizza. It is the only source of this information we know.
There is a very thorough chapter on dehydrating foods including recipes such as zucchini chips and sunflower sun-cheeze. A chapter on the pros and cons of dairy. Non-dairy recipes such as cashew yoghurt, almond milk and vanilla iced cream. Charts on Nutrition, sprouting & food drying. Low fat/low salt diet. A glossary of health foods and great recipes such as rejuvelac non-alcoholic wine, natural sodas & snacks. Many tidbits such as "the Sprout Oath," "the Marx Bros. Meet Sproutman," and "Ode to a Banana" make this a fun to read book that is also loaded with practical information. -- New Life Magazine, August 1994
Hundreds Of Healthy Recipes All Prepared From Sprouted Seeds
The Information: Dairy the Pro's & Con's. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of Conventional & Whole Foods. Low Fat/Low Salt Diet. How to be a Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting Guide. Low Temperature Cooking.
The Recipes: All Dairyless, All Flourless, All Vegetarian Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin and much more.
Why weren't we all raised eating this way? There are so many healthy, vegan recipes you won't find anywhere else.Published 1 month ago by Amazon Customer
This book is worth it! I am about into the middle of it now and REALLY IMPRESSED! It is chock full of recipes and is a vast help in understanding "why" we need to look... Read morePublished 7 months ago by V. E. Anthony
This book has a joke every chapter. The illustrations are funny too. I am reading this book a second time and picking up very valuable tidbits I didn't see the first time... Read morePublished 9 months ago by Corinne
Let's be honest: people who buy lots of cookbooks, such as myself, often read them but don't cook out of them. Read morePublished 9 months ago by Cameron
I think Steve Meyerowitz is a man of this time of healing yourself. I am bad about making sprouts, but I will continue to try.Published 11 months ago by SweetPea
This book is fine. It's good. But it was a little bit of a let-down. I expected more from it. I didn't really learn anything that I didn't already know.Published 13 months ago by LARS
I got this for my uncle. He has made a few things but has not told me if he likes it or not. The quality of the book is super! Good reference for beginners to intermediate as well.Published 16 months ago by Blanche Mueller Potter