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Stacey Nemour's Extreme Flexibility for Pro-Athletes & Teams

Stacey Nemour  |  DVD
3.9 out of 5 stars  See all reviews (8 customer reviews)

Price: $39.95 & FREE Shipping. Details
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Frequently Bought Together

Stacey Nemour's Extreme Flexibility for Pro-Athletes & Teams + STACEY NEMOUR's Secrets of Splits & Flexibility + Stacey Nemour's "Secrets of Splits & Flexibility 2"
Price for all three: $99.95

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Product Details

  • Actors: Stacey Nemour
  • Writers: Stacey Nemour
  • Producers: Stacey Nemour
  • Format: NTSC
  • Region: All Regions
  • Studio: Stacey Nemour Productions
  • DVD Release Date: July 31, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B002JVX0JG
  • Amazon Best Sellers Rank: #269,669 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show "Power Rangers," Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show "Cybil." She has performed in select video games and is working with elite synchronized swimmers preparing them for competition.

Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you.

She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
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Most Helpful Customer Reviews
32 of 32 people found the following review helpful
5.0 out of 5 stars Very extreme indeed. August 16, 2009
Verified Purchase
This is a great DVD for those who wants to take their flexibility to the next level.The techniques Stacey teaches you is amazing and challenging, making even the already flexible break a sweat. I use this video in supplement with Stacey's first DVD "Secrets of Split and Flexibility", which is great as well, to regain my flexibility as a dancer. Stacey's definitely a great coach that will teach you some out of this world stretches, some that you'll never even knew existed. Her DVDs are pure stretching, unlike those yoga dvds that are nothing but frills.In this new DVD, she shows that a big bulky guy can be and become flexible. She also has a rhythmic gymnast show you some CRAZY stretching techniques and if you don't know anything about rhythmic gymnastics, it is an Olympic sport that requires an immense amount of flexibility(check it out on Youtube). I use this DVD a few times a week and her original DVD everyday before I work out. My muscles look leaner, my range of movement has increased immensely, my leaps and kicks are higher than ever, and for my back pain has gone away too. I can finally do a move that I always have trouble with, the "Firebird Leap" a move where you leap, turn your body and pretty much touch the back of your head with you toes, I don't think I'd be able to do it without Stacey's DVDs.
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7 of 7 people found the following review helpful
5.0 out of 5 stars This will take you to the moon and beyond September 4, 2010
Verified Purchase
What can I say "WOW" If you are looking for a DVD that will not only help you get to your goal for ultimate flexibility and beyond you will be very happy with this one . I lift heavy weight all day long at my job . I still had a dream for stretching and really getting mu kicks up height with power I'm not there yet but I can now do a side split with the feet down on 2 chairs and I can hold it for over 2 mins . If I can do that I can get my front splits and I know I will with this DVD . Stacy is not only a great teacher but she opens up your mind by showing you others that reached there goals and if they can do it you can also. I was amazed to see how flexible Jeff Henry he is a very muscular guy and if he can get that flexible so can I . When he puts his leg up over his head and touched the floor with his foot that really opened my eyes if he can do it so can I with Stacey help .
Bottom line if you want to reach beyond your potential you need to check out this DVD it will really help .
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7 of 7 people found the following review helpful
5.0 out of 5 stars great stretch DVD August 20, 2010
By Slava
Verified Purchase
I was looking for a beyond beginner stretch DVD in order to improve leg lifts for the ballet class.I bought this DVD last month and use it at least 3 times a week. I have had some noticeable improvements in overall condition of my body. Thank you, Stacy Nemour and others for making this DVD available.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Not What I was Expecting February 19, 2013
Verified Purchase
I am a ballet dancer and when I purchased the DVD, I was hoping to get more in depth stretches or something I've never done before. Some of the stretches require a partner (which I don't always have at home during the day) and some of them require coaching, which she does not give. Not worth what I paid for it.
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