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Stacy McCarthy's Yoga Body Lean & Defined Total Body Workout

Stacy McCarthy , Stacy McCarthy  |  DVD
5.0 out of 5 stars  See all reviews (1 customer review)

Price: $19.99 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Stacy McCarthy
  • Directors: Stacy McCarthy
  • Format: Multiple Formats, Dolby, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Yoganamastacy
  • DVD Release Date: January 20, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B001P6I14K
  • Amazon Best Sellers Rank: #535,168 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Long acknowledged as San Diego's foremost yoga instructor, Stacy McCarthy is a certified yoga teacher with a Bachelor's Degree in Exercise Science. With nearly two decades of yoga and fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Her girl-next-door attitude and precise cues on breath, focus and core strength along with her compassion and warmth makes her program fun and easy to follow.

Product Description

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? This active paced routine will lead you through a series of postures that balance the total body and works at every level to build STRENGTH, BALANCE, FLEXIBILITY, FOCUS and ENDURANCE. In this simple yet powerful program you'll develop lean, sculpted muscles with enhanced flexibility and balance, deelop core torso stability and back strength and connect to total mind/body health. DVD also includes an 11-minute bonus program featuring faster-paced power yoga.

Customer Reviews

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Most Helpful Customer Reviews
2 of 3 people found the following review helpful
5.0 out of 5 stars Great Yoga DVD April 28, 2009
By Sherry
Verified Purchase
Over the last twenty years I have done a lot of at home videos and DVD's, this one is just wonderful. Her instruction is clear and her voice is soothing. She gives you alternate harder or easier poses with each pose. It is a challenging workout, but isn't that why we workout. . .to be challenged
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