Stamina 1205 Precision Rower

by Stamina

Product Features

• Precision rowing machine with deluxe ball-bearing rolling system
• Smooth hydraulic cylinder action with adjustable tension controls
• Multifunction fitness monitor tracks speed, distance, strokes, and more
• Thick padded seat and pivoting footplates for maximum comfort
• Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds

Product Description

Amazon.com Product Description

Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Product Description

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2" x 48", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength... a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4", 47 lbs. Folds to approx. 49 1/2x11 3/4 x 9 1/2" for storage. It's a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision Rower

Product Details

• Item Weight: 46 pounds
• Shipping Weight: 46 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B000AMRN44
• Item model number: 35-1205
• Average Customer Review: 3.8 out of 5 stars  See all reviews (120 customer reviews)
• Amazon Best Sellers Rank: #1,523 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #3 in Sports & Outdoors > Exercise & Fitness > Cardio Training > Rowers

Customer Reviews

Most Helpful Customer Reviews

269 of 271 people found the following review helpful:

4.0 out of 5 stars Great rower, February 18, 2006

By 

David Applegate (Ohio) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Stamina 1205 Precision Rower (Sports)

I bought a used rower years ago and came to work it several times a week. I'm a busy person, so I don't have time for a sophisticated work out routine. I just want to work one machine for both strength and aerobic training. Rowing is great for this purpose. When I broke my rower, I started shopping. Unfortunately, even used rowers are over $100. I struggled with this model versus the smaller ones that stand up vertically for easy storage. I couldn't find any reviews on this that addressed the storage question. Finally, I chose it because it didn't look like I could break it from normal usage, whereas the kind that fold nicely seem flimsy.

Pros:
- This machine is very sturdy. It's solid, stable, and does not rock at all when in use.
- It is amazingly quiet. The only sound is the whisper of the pistons. I can use it with the TV on normal volume.
- The seat is very comfortable. I sat on it for 30 minutes the first time with no discomfort.

Cons:
- It does not fold, collapse, or stand up vertically. It just sits on the floor. It would be very awkward to try to store it under a bed. Don't lift the back end too far or the plug for the timer will bend. This is why it only has 4 stars.
- The front bumper pads are just stuck on. You can't drag it backwards without them popping off. The back ones also just sit on there, but they face sideways, so they won't come off.
- The instructions were difficult. My wife and I kept flipping back and forth in the manual to figure out to which bolt each step of the direction referred.

The work out was great. I really like using this machine. I only wish I had a better place to put it when I'm not using it.

94 of 97 people found the following review helpful:

5.0 out of 5 stars Compact, Solid, Easy to Assemble, March 10, 2007

By 

Bruce Warne - See all my reviews

This review is from: Stamina 1205 Precision Rower (Sports)

Probably one of the best rowers I've ever used.
It was easy to assembly, and looks and feels really solid.
Lots of adjustment in the "power level" - from really easy to really hard.
I'm 6' and it is definitely large enough (will easily work for taller people as well). My wife is 5'3", and she finds it easy to use too.
Highly recommended.

50 of 50 people found the following review helpful:

4.0 out of 5 stars Stamina Rowing Machine, January 14, 2007

By 

Ronald E. Cole (St. Louis, MO) - See all my reviews
(REAL NAME)   

This review is from: Stamina 1205 Precision Rower (Sports)

I had one of these similar many years ago and let it go at a garage sale. Dumb idea! As I get older, this Stamina machine has replaced it and is giving me all the exercise I need. Good to set in front of the tv and row for 30 minutes, I've gone from a size 40 to a size 36 waist. I like the hydraulic part of it and the adjustability.