The AeroPilates Free-Form Rebounder fits the Stamina 55-4286 AeroPilates Reformer (sold separately). Add all the benefits of cardiovascular fitness to your Pilates workout with the Free-Form Cardio Rebounder. In fact, with the Free-Form Cardio Rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the Free-Form Cardio Rebounder is low impact and gentle on your joints, plus since you are lying on your back there is little concussion on your legs, hips, or spine. Cardiovascular fitness completes the strength based flexibility training you are already getting with your Pilates workout. The one-of-a-kind AeroPilates Free-Form Cardio Rebounder can be used on the specially designed 55-4286 AeroPilates Reformer. You simply remove the interchangeable foot bar and place the Free-Form Cardio Rebounder in its place. The included 20 minute workout video featuring Pilates expert Marjolein Brugman takes you through a low impact cardio workout that you can customize to fit your fitness level. The AeroPilates reformers are the only machines that give you a low-impact, cardiovascular workout. - Includes AeroPilates with Free-Form Cardio Rebounder Level 1 Workout DVD - Includes AeroPilates Free-Form Cardio Rebounder Cardio Workout DVD - Includes full-color workout wall chart - Four heavy-duty, elastic cords provide 4 levels of workout resistance - Reformer is elevated about 10 inches to allow for more advanced exercises - Quiet, ultra-smooth rollers and gliders for a safe, effective workout - Performs Pilates exercises to tone and shape the entire body - Adjustable headrest, along with oversized high density foam shoulder pads, offers additional support and comfort - Heavy-steel frame construction - Adjustable ropes, straps and hand grips to fit any user - Assembled dimensions: 86.25" long x 20.5" wide x 34.5" high. The cushion assembly is 20.5" wide, and the stand is 12" tall, so the 34.5" height is measu
