- 30 minute workout video for use with Pilates performer
- Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
- Improves flexibility, balance, and core strength
- Adds strength without bulk
- Creates mind/body centeredness
Product Features |
Product Description
This 30-minute lower body workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates performer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates performer.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
2.0 out of 5 stars
No chapter, very expensive for what it is,
By Seli. (Orlando, FL USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Stamina AeroPilates Lower Body Workout Series DVD (DVD)
I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it. - There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.00, I expected an interactive DVD, at least some chapters! - the exercises are virtually the same that came with the free DVD included with the Performer I purchased! (Level 1), so if you already have Level 1, you are wasting $29.00 - the DVD is short, I expected more variations and more exercises. - the teacher is good but nothing spectacular. I was hoping for more explanation of what each exercise did for my body. Bottom line: if you already have other Stamina Pilates DVDs, same your money.
5 of 5 people found the following review helpful:
4.0 out of 5 stars
Great Quick Reformer Workout,
By
Amazon Verified Purchase(What's this?)
This review is from: Stamina AeroPilates Lower Body Workout Series DVD (DVD)
I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
4.0 out of 5 stars
Good Workout!,
By
This review is from: Stamina AeroPilates Lower Body Workout Series DVD (DVD)
Okay, I was a bit confused because the opening of this dvd says it is the upper-body workout. I actually took it out of the player to make sure I had the right one in and sure enough after several times playing the start it did say upper-body, however it is the lower-body workout. Other than that confusion, I found this dvd to be really good. I also have the upper-body one and I really like how on these dvd's the narrator is not the person performing the exercises. If you already have a preformer/reformer machine this is a great dvd. It is easy to follow along and gives you time to preform all the reps. If you are looking for a reformer/preformer dvd I recomend this one. It was fun!
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