Stamina AeroPilates Upper Body Workout Series DVD

by Stamina

Product Features

• 30 minute workout DVD for use with a Pilates performer
• Improves upper body strength and core strength
• Improves flexibility and balance
• Adds strength without bulk
• Creates mind/body centeredness

Product Description

This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates performer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.

Product Details

• Shipping Weight: 6.4 ounces
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B000E3EXAQ
• Item model number: 05-0010D
• Average Customer Review: 3.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #179,140 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

2.0 out of 5 stars No chapter, very cheap DVD, August 8, 2008

By 

Seli. (Orlando, FL USA) - See all my reviews

Amazon Verified Purchase

This review is from: Stamina AeroPilates Upper Body Workout Series DVD (DVD)

I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it.
- There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.99, I expected an interactive DVD, at least some chapters!
- the exercises are virtually the same that came with the free DVD included with the Performer I purchased! (Level 1), so if you already have Level 1, you are wasting $29.99
- the DVD is short, I expected more variations and more exercises.
- the teacher is good but nothing spectacular. I was hoping for more explanation of what each exercise did for my body.
Bottom line: if you already have other Stamina Pilates DVDs, same your money.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Good workout!, December 28, 2009

By 

Natalie (Vegas) - See all my reviews
(REAL NAME)   

This review is from: Stamina AeroPilates Upper Body Workout Series DVD (DVD)

Although it seemed at first that this workout was for the lower-body, the exercises near the end are more focused on the upper-body. I like how the narrator is not the person performing the exercises. There were only a few exercises that I had trouble keeping up with, however that gives me something to work towards. Overall, if you already have a preformer/reformer machine then this dvd is perfect! I had fun following along.

1 of 1 people found the following review helpful:

3.0 out of 5 stars Stamina Pilates Upper Body Workout Series DVD, August 9, 2008

By 

Roxanne Porozinski - See all my reviews
(REAL NAME)   

This review is from: Stamina AeroPilates Upper Body Workout Series DVD (DVD)

This workout by Stamina is a short upper body. It is a little easy but good if you are just learning the reformer. It is good if you need a short workout or are trying to get the upper body in shape, you can add this every day to your regular workout.