Do your body good with the Kathy Smith Kettlebell Solution. Designed to target total body strength, range of motion, flexibility, and cardio health, this comprehensive wellness system features everything you need to get - or stay - healthy. Using all of the items in this package will help you sculpt, train, and tone your body through your nutrition choices, fat-burning exercise, and pre-designed workout programs. Additional information: DVD includes 4 workouts: fat burning, buns and thighs, core, and upper body Durable steel construction Lightweight, sand-filled with a soft outer shell that doesn't scratch floors Large, easy-to-grip handle for safety and security Nutrition Solution assists users in making informed, healthy food choices Wall workout chart guides you in performing workouts properly Weight minder to display chosen weight amount Dimensions: 16L x 6.75W x 7.5H inches Some assembly required About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Comprehensive wellness system. 3- and 5-pound soft kettlebells. Instructional DVD featuring 4 workout programs. Complete with Nutrition Solution and wall chart. Easy-grip, non-slip handle. Manufacturer's warranty included (see product guarantee).