- Includes a blue foam yoga / Pilates mat measuring 24 inches wide by 68 inches long
- Two lightweight yoga blocks
- Cotton yoga strap
- 60-minute Pilates Mat workout on VHS and DVD
Product Features |
Product Description
Amazon.com
Get everything you need for a complete mind/body yoga or Pilates workout that completely reshapes and rejuvenates your body. The system includes a 24- by 68-inch mat, two blocks, a cotton strap, and a 60-minute workout on DVD and VHS. The slip-resistant sticky mat helps you hold poses more easily and regular practice will help improve flexibility, balance, and core strength. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.
Set Includes:
- 24- by 68-inch yoga / Pilates foam mat
- Two lightweight foam yoga blocks
- Cotton yoga strap
- 60-minute Pilates Mat Workout on DVD and VHS
About Stamina
Stamina Products, Inc. began building exercise equipment twenty-two years ago. Over time, their scope broadened beyond stationary bikes and rowers to include home Pilates reformers. This quickly led to the invention of the patented Free-Form Cardio Rebounder, and AeroPilates was born.
Not only did AeroPilates bring Pilates reformer exercise out of the studio and into the home, it also ramped up the traditional Pilates flexibility and strengthening exercises by adding effective, low-impact cardiovascular exercise. With the AeroPilates reformer, Stamina had created one exercise machine that provides all the training needed for a lean, lithe, young looking, and healthy body.
All of Stamina's exercise equipment shows attention to innovation and function. Stamina's exercise bikes, rowers, elliptical trainers, adjustable dumbbells, home gyms, and accessories are built to fit almost any household, from the smallest to the largest of spaces.
Looking to the future means learning from the past: keeping and improving on what works and finding new solutions that fit people's lifestyles. Stamina believes fitness should be fun, affordable, and convenient so it's part of every day. Stamina Products creates exercise systems With Your Body in Mind®.
Product Description
Get everything you need for a mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and body to maximize your mental and physical health. This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.
Product Details
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Most Helpful Customer Reviews
4 of 6 people found the following review helpful:
3.0 out of 5 stars
Not worth full price- definitely for beginners,
By
Amazon Verified Purchase(What's this?)
This review is from: Stamina Yoga/Pilates Workout System (Sports)
First of all, the copyright date of the CD/VHS is 2002- therefore, it is generally outdated. The quality of the DVD is not very good as it appears to have been burned from VHS. The instructional format is very outdated- it consists of the instructor talking through a session with a group of participants. I personally prefer the instructor doing the actual exercises as they provide the instruction. The instructor does a good job explaining the stretches and emphasizing basic techniques (ie breathing). The equipment itself is helpful although I feel the foam blocks are rather cheaply made. But it's a good system for a beginner, such as myself, if you don't mind the lukewarm quality of the DVD and some of the equipment. I paid $17 for it- I feel that it's not worth anymore than that.
4.0 out of 5 stars
This would cost a lot more if sold separately....,
This review is from: Stamina Yoga/Pilates Workout System (Sports)
This is obviously for beginners - look at what you get for the price. It's a great set for what you pay for because it doesn't NEED to be replaced. You can use it for a long time and be fine. The mat is a little narrow, but that doesn't matter to me, because the length is fine. Yes, you can get fancier prettier stuff, but I've used this equipment for over 2 years and it does the job. (Except my dog chewed up the blocks thinking they were dog toys I left for him, doh!) The workout IS outdated, yes. The video quality sucks. Going from HD to this takes some adjustment. It also has a cheesey fake NYC backdrop. But the honestly, it is one of my fav pilates combo yoga workouts ever. The instructor gives excellent advice as she helps others with their posture. The workout is very thorough, long, and is perfect for beginners. I like her demeanor as she isn't annoying. It works the whole body and I actually saw results rather quickly. She spends the right amount of time on every position. If you can deal with the outdated unhip visuals, it's a wonderful workout, far better than one I would have expected. It is the kind of workout I'd expect at the gym. The loop for the strap is a slightly narrow and the strap itself could be wider, so that's why I gave it 4 stars out of 5. Regardless, it's a great value and everything works just fine. I'd buy a better copy of the workout for this price alone if I could.
4.0 out of 5 stars
Secure your trunk,
By Bargain Ron "Ronster" (Novi, MI) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Stamina Yoga/Pilates Workout System (Sports)
I carry a lot of computers around and these heavy foam pieces and matting keep everthing in place. Bought 3 wife thinks only 1. She gave away the tape and DVD. Ill open other 2 when needed.
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