First, i have to confess, i don't generally go for these type of exercise video/DVDs, but was very impressed with "Stand Tall". Emily Passic has effectively distilled years of experience as a fitness trainer, massage therapist, Pilates based instructor, nutritionist, etc. into specific exercises that focus on core strengthening, stability, balance and flexibility training. After just one easy-to-follow viewing, I felt much better ! These exercises are designed for busy people who spend too much time at a desk and/or table and have plenty of underused muscles. Emily's compassion and bright spirit helps greatly as well. Definitely recommended.
Help other customers find the most helpful reviews
This has to be the absolute most boring workout ever. Thank goodness I rented instead of bought. This workout is for someone who has never worked out in their life.... very easy, even if you haven't worked out lately. I would not, not, NOT recommend this to anyone looking to really sweat.
Help other customers find the most helpful reviews
Emily Passic guides all levels (beginner through expert) to improve their core strength. After having my first child I had to regain much of my core strength and balance, though I was not a beginner to pilates using a ball, this video helped me do just that.
Help other customers find the most helpful reviews