Newly updated and revised, this book is a comprehensive guide to the macrobiotic way of eating, including a summary and listing of all the principal foods in the standard diet, ecological guidelines, recommendations for temperate, tropical, and polar latitudes, basic recipes, and way of life suggestions. This book also includes guidelines on temporary use of supplements, modifications for medical treatment, and lighter cooking. Standard Macrobiotic Diet is the perfect introductory book for friends, family, associates, and all who would benefit from a healthier diet. Newly revised, with many new foods and guidelines.
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Book Description
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About the Author
Michio Kushi is the leader of the international macrobiotic community. Over the last 30 years, he has guided thousands of individuals and families to greater health and happiness.
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful:
5.0 out of 5 stars
Michio Kushi's Standard Macrobiotic Diet,
By Caroline Parris (E. Falmouth, MA United States) - See all my reviews
This review is from: Standard Macrobiotic Diet (Paperback)
An essential reference for anyone pursuing the macrobiotic lifestyle. This slim volume is just the nuts and bolts--but the complete nuts and bolts--of the so-called standard macrobiotic diet, meaning the diet which forms the basis of all individual versions of it. It's where you start, and it's where you return if you lose your way on the journey. You'll find it indispensable as a beginner, and a most useful reference if you are a teacher of macrobiotics, or a macrobiotic counselor. Michio analyzes the standard diet into its component food categories: grains, beans, sea vegetables, land vegetables, animal foods, fruits, and so on; seasonings, cooking methods, and special dishes as well as symptomatic treatments and basic recipes. It's the clearest presentation you can imagine. As a macrobiotic counselor I keep a supply on hand for my clients.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great!,
By brooklyngal "brooklyngal" (brooklyngal) - See all my reviews
This review is from: Standard MacRobiotic Diet (Paperback)
This is a very clear, concise reference guide packed with info that is small / thin enough to carry in a pocketbook. I bring mine with me everywhere.
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