The ST 4610 Upright Exercise Bike from Star Trac provides a comfortable, effective and low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! The ST Fitness 4610 Upright Bike features 16 levels of resistance intensity for a powerful, customizable cardiovascular workout. Follow the 12 built-in program profiles or 4 heart rate programs for sophisticated and comprehensive training and conditioning. Or, create a custom exercise profile to develop and target individual fitness goals. Vary your resistance level and routine to build your endurance and maximize your results. Monitor your speed, RPM, time, calories, distance and more with the bright, multi-color LCD display. And, you can build lean muscle, burn fat and increase endurance in total comfort with the adjustable pedal, handlebars and seat. The cushioned seat features fore and aft adjustment to accommodate a wide range of users. The transport wheels make this machine easy to transport and convenient to store. ST Fitness is committed to producing compelling and comfortable exercise technology. The safe, supportive and convenient fitness experience provided by the 4610 Upright Bike is ideal for initiating and maintaining an active and healthy lifestyle. ST Fitness bikes are made for the home gym because, Fit Starts With You.in