Starch Madness [Paperback]

Richard L. Heinrich (Author)

Book Description

ISBN-10: 1577330277 | ISBN-13: 978-1577330271 | Publication Date: November 1998 | Edition: 1

Starch Madness offers healthy eating guidelines that really work! By eating enough protein and choosing foods that balance our blood sugar, we can eliminate the urge to overeat. Also, by limiting the amount of sugar and certain carbohydrates in our diets we can significantly reduce heart disease, high blood pressure, and many other serious illnesses. Water is another element our modern bodies lack. Over-the-counter drugs are being used for many conditions that can be alleviated by drinking more water.

foreward by BArry Sears (author, the Zone)

Editorial Reviews

About the Author

Richard Heinrich struggled with ha life-long weight problem and investigated many aspects of exercise and diet. He learned the theories of fitness and wellness presented here from the foremost leaders in diet and nutrition fields.

Product Details

• Paperback: 192 pages
• Publisher: Blue Dolphin Publishing; 1 edition (November 1998)
• Language: English
• ISBN-10: 1577330277
• ISBN-13: 978-1577330271
• Product Dimensions: 8.5 x 5.6 x 0.5 inches
• Shipping Weight: 9 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #3,280,295 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

20 of 23 people found the following review helpful:

2.0 out of 5 stars Not a Nutrition or Diet Book, Simply an analysis., December 27, 1999

By A Customer

This review is from: Starch Madness (Paperback)

Well written, well researched, but not what it purports to be, nor what many consumers think they are buying. This book is simply an endoresement of Barry Sears "The Zone" diet, which the auther himself wholeheartedly supports. He even confirms that The Zone is how he lost and maintains his weight. If you want a book that does no more than describe why The Zone works, buy this one. But if you want a plan to meet your goals, look elsewhere.

4 of 4 people found the following review helpful:

5.0 out of 5 stars What a Relief, February 16, 2000

By 

Michael Senio - See all my reviews

This review is from: Starch Madness (Paperback)

The world of how to eat, what to eat, and when to eat it is clarified by Mr.Heinrich. Knowledge is power and that includes the "why" of what we do. This book is clear and straight forard, an easy roadmap of what to do. We appreciate the clarity. There is information overload on this topic. Thanks for the light!

5 of 6 people found the following review helpful:

5.0 out of 5 stars A consise report of the theory and practice of healthy diet, February 15, 1999

By A Customer

This review is from: Starch Madness (Paperback)

An easy to read book that quickly summarizes the theory and past leadership theories of nutrition and benefits of healthy eating. Has backup data and simple conceps to follow for a healthy diet. The diet is relatively easy to follow, compared to other diets and uses many concepts of leading diets