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Editorial Reviews
Start your weight loss journey with a walk at home program!
ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!
If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.
Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!
ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!
If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.
Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Customer Reviews
Most Helpful Customer Reviews
139 of 139 people found the following review helpful
Format:DVD
2 heart attacks! After weeks of rehab I turned to Leslie Sansone's style of exercise. It duplicated what the rehab program taught with expensive machines, which I could not afford. A few DVDs I could afford. It worked! Latest testing proved that the second heart attack effects have been reversed, no permanent additional damage. The exercise, almost daily, helped, along with a smart diet, good Rx, and prayer.
If you have a heart condition, have a family history of one, or just need to begin to get in shape, this is HIGHLY RECOMMENDED AS A BEGINNING. If you are already exercising, and want some challenge, Leslie has other DVDs, tons of them, to choose from. They all work the same way, walking, do-it-your-way--your-pace, and not dance routines. Sansone has DVDs for every age, every ability.
I even tried walking a paved walking path, locally, and found the DVDs offer me more of a workout, more aerobics, and less impact (stress on my old legs), than the actual walking trail. I've recommended several of Sansone's DVDs because of my own heart condition--and now I see the American Heart Association has agreed, and they too are endorsing this fine, safe, doable, and successful exercise option.
My wife and I do this together. Together is good, like healthy living. God Bless.
If you have a heart condition, have a family history of one, or just need to begin to get in shape, this is HIGHLY RECOMMENDED AS A BEGINNING. If you are already exercising, and want some challenge, Leslie has other DVDs, tons of them, to choose from. They all work the same way, walking, do-it-your-way--your-pace, and not dance routines. Sansone has DVDs for every age, every ability.
I even tried walking a paved walking path, locally, and found the DVDs offer me more of a workout, more aerobics, and less impact (stress on my old legs), than the actual walking trail. I've recommended several of Sansone's DVDs because of my own heart condition--and now I see the American Heart Association has agreed, and they too are endorsing this fine, safe, doable, and successful exercise option.
My wife and I do this together. Together is good, like healthy living. God Bless.
59 of 59 people found the following review helpful
By Jennifer
Format:DVD
I love this DVD! This is a perfect workout for someone who doesn't have that much time or is a beginner at working out and doesn't like cardio. Personally I hate cardio and I am so uncoordinated that I can't do dance moves, so this workout is perfect for me. Leslie's workout is 4 moves, walking of course, side steps, knee lifts, kick backs and kicks. I wore my pedometer and you actually walk 1 or 2 miles, which shocked me! You don't need any special equipment for this workout, just your sneakers. I started doing Leslie's 2 mile walk about 2 months ago, and I lost 4 pounds and an inch off my thighs. I am in pretty good shape and thought I won't tone or anything with this workout and I did! What I do with this workout is I ramp up the cardio part so I get a better burn otherwise this workout could be boring for someone. I challenge myself and go faster. When Leslie walks front to back, I jump rope in place. So you can workout at whatever pace you want. I enjoy Leslie's workout because she's happy, but not to over peppy!
55 of 56 people found the following review helpful
By Danielle
Format:Amazon Instant Video|Amazon Verified Purchase
My treadmill broke last week. I live on the East coast and the daily temp is in the 30's. I needed a workout that got at least 2 miles in without dancing and hard to follow steps. I did this for the first time today with my ipod on. I didnt even listen to her and it was a great workout. I recommend to anyone who doesn't want to bother with the rumba or confusing steps and actors to annoy you in the background. Basic simple workout. You sweat, you shower.
Most Recent Customer Reviews
4.0 out of 5 stars
Enthusiastic
Well done and easy to follow, but I am not so sure my weak knees can tolerate this much activity at my age (past middle age).
Published 1 day ago by Rosina Criss
5.0 out of 5 stars
Leslie rocks!
I really enjoy the one and two mile walk with Leslie. She is so upbeat and provides encouragement to continue with the work out!
Published 1 day ago by Julie
5.0 out of 5 stars
My favorite
I have lots of Leslie Sansone DVD's and this is my favorite. She is less chatty and more serious in this one.
Published 5 days ago by Ohio
5.0 out of 5 stars
Good beginner workout
If you're new to Leslie Sansone's walking program, this is a great video to begin with. It will teach you the basics of her walk at home program. Read more
Published 9 days ago by Joni L. Putt
5.0 out of 5 stars
great workout
great video great workout at my speed use it every day .a great price from amazon . wish i had more time to spend working out but its nice to be able to do on my time .
Published 13 days ago by linda miller
5.0 out of 5 stars
Great way to start exercising
I purchased Leslie Samsone several years ago and it got me off the couch and going. I often will have it run on the tv while i listen to my IPOD or run on the PC while I watch TV... Read more
Published 14 days ago by marie255
5.0 out of 5 stars
Easy and fast
I've been doing the Walk at Home for several months. I'm doing it for cardio benefit any weight loss is a bonus. Read more
Published 17 days ago by rinna
5.0 out of 5 stars
Love this video
Love it!! Fun!! So easy and it's low impact. You don't need a lot of space to do the work outs!! Can't wait to order more of Leslie's videos!
Published 20 days ago by Happy Customer
5.0 out of 5 stars
Excellent for Beginners; not for exercise veterans
I love most of Leslie Sansone's videos, including this one!
I've owned about 5 or 6 of her videos throughout the years including some of her tougher ones (Super... Read more
I've owned about 5 or 6 of her videos throughout the years including some of her tougher ones (Super... Read more
Published 22 days ago by Reviews101
4.0 out of 5 stars
Walking in place
It just came in todays mail and I haven't had a chance to do the work out...I did take a peek of it on my lap top and will be getting into it real soon.
Published 24 days ago by Barbara A. Bawol
