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  • Start! Walking At Home with Leslie Sansone:  Beginner/Intermediate - 1 & 2 Mile Walk
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Start! Walking At Home with Leslie Sansone: Beginner/Intermediate - 1 & 2 Mile Walk


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Frequently Bought Together

Start! Walking At Home with Leslie Sansone:  Beginner/Intermediate - 1 & 2 Mile Walk + Leslie Sansone - Older Adults Walk & Firm + Leslie Sansone: Walk Away the Pounds Ultimate Collection
Price for all three: $30.91

Buy the selected items together


Editorial Reviews

Start your weight loss journey with a walk at home program!

ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.

Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: Leslie Sansone
  • Directors: Exercise TV
  • Producers: ExerciseTV and American Heart Association
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: ExerciseTV
  • DVD Release Date: April 15, 2010
  • Run Time: 40 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (387 customer reviews)
  • ASIN: B003HC9JIW
  • Amazon Best Sellers Rank: #2,037 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

It's easy to follow and I feel like I am getting a good round of exercise.
S. H. Grant
I can't say enough how great this DVD is, both the 1 AND 2 mile; so I'll just quit now so you can go order it!
AnAmazonShopper
You just have to be able to move your legs back and forth like you were walking.
Alex S

Most Helpful Customer Reviews

226 of 227 people found the following review helpful By Harold Wolf TOP 50 REVIEWER on June 15, 2010
Format: DVD
2 heart attacks! After weeks of rehab I turned to Leslie Sansone's style of exercise. It duplicated what the rehab program taught with expensive machines, which I could not afford. A few DVDs I could afford. It worked! Latest testing proved that the second heart attack effects have been reversed, no permanent additional damage. The exercise, almost daily, helped, along with a smart diet, good Rx, and prayer.

If you have a heart condition, have a family history of one, or just need to begin to get in shape, this is HIGHLY RECOMMENDED AS A BEGINNING. If you are already exercising, and want some challenge, Leslie has other DVDs, tons of them, to choose from. They all work the same way, walking, do-it-your-way--your-pace, and not dance routines. Sansone has DVDs for every age, every ability.

I even tried walking a paved walking path, locally, and found the DVDs offer me more of a workout, more aerobics, and less impact (stress on my old legs), than the actual walking trail. I've recommended several of Sansone's DVDs because of my own heart condition--and now I see the American Heart Association has agreed, and they too are endorsing this fine, safe, doable, and successful exercise option.

My wife and I do this together. Together is good, like healthy living. God Bless.
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109 of 109 people found the following review helpful By Alex S TOP 50 REVIEWERVINE VOICE on February 19, 2011
Format: DVD Verified Purchase
This video was recommended for me by a weight-loss expert, in a program initiated by my insurance company. I am a 58-year-old who is diabetic and trying to lose about 40 pounds.

Prior to using this video, I normally walked about 1/4 mile a day, to and from work. I sit at the computer a lot, and consider myself "out of shape." With my diabetes and osteoporosis, the recommendation is to walk. At the same time, weather in our area is a bummer, too hot, too cold, rain, snow, you name it, it keeps ME from going out on the streets. Come to think of it, very little puts me out on the streets in public to exercise, so I guess this is a good idea.

Before I began, I watched the short series of Mini Workouts/Tips. I was somewhat disappointed that the one called "Brisk Walk Alternative for beginners" was a very short description of how to walk, not a timed walk. So I began with the 20 minute beginners walk. I lasted 10 minutes and 20 seconds - without doing a lot of the extras Leslie recommended to "power up" our walk. The second day I lasted a bit longer, and so on.

She DOES carefully demonstrate each of the four moves (basic walking, side to side, kick, and knee lift) as you begin. She later adds in other moves, both hands and legs, which give you a full-body workout.

I ran the video on my computer and needed about a 4 foot by 4 foot area to "walk" with Leslie, so you can perform these walks in any location. I wear my "jammies," but do put on healthy footwear before I begin, since this is higher impact and you need good shoes to walk.

Once you have the basic moves down, you can turn off the sound and listen to your own music, OR you can continue to listen to Leslie and the music that she incorporates to help you keep your pace.
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95 of 100 people found the following review helpful By Jennifer on November 28, 2010
Format: DVD
I love this DVD! This is a perfect workout for someone who doesn't have that much time or is a beginner at working out and doesn't like cardio. Personally I hate cardio and I am so uncoordinated that I can't do dance moves, so this workout is perfect for me. Leslie's workout is 4 moves, walking of course, side steps, knee lifts, kick backs and kicks. I wore my pedometer and you actually walk 1 or 2 miles, which shocked me! You don't need any special equipment for this workout, just your sneakers. I started doing Leslie's 2 mile walk about 2 months ago, and I lost 4 pounds and an inch off my thighs. I am in pretty good shape and thought I won't tone or anything with this workout and I did! What I do with this workout is I ramp up the cardio part so I get a better burn otherwise this workout could be boring for someone. I challenge myself and go faster. When Leslie walks front to back, I jump rope in place. So you can workout at whatever pace you want. I enjoy Leslie's workout because she's happy, but not to over peppy!
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84 of 88 people found the following review helpful By Danielle on December 14, 2010
Format: Amazon Instant Video Verified Purchase
My treadmill broke last week. I live on the East coast and the daily temp is in the 30's. I needed a workout that got at least 2 miles in without dancing and hard to follow steps. I did this for the first time today with my ipod on. I didnt even listen to her and it was a great workout. I recommend to anyone who doesn't want to bother with the rumba or confusing steps and actors to annoy you in the background. Basic simple workout. You sweat, you shower.
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51 of 52 people found the following review helpful By AnAmazonShopper on March 3, 2011
Format: DVD Verified Purchase
This is by far the Best workout I have ever seen put together. The 2 mile is butt-kicking and really puts us through the wringer; but in a good way. My husband does it every night after work, and we both feel this is a perfect amount of time and energy after a long day at work. It is low enough impact that our knees, and other joints aren't being abused by jumping around or hopping etc; but tough enough to build strength and muscle on our couch potato, over 50 'back-ends' as Leslie says, lol. -- Don't let the 1 mile one fool you either, boy howdy! She starts all nice and sweet and you get to thinking she's going to cut you a bit of slack because it's only 1 mile... but HA!!! you're going to sweat and that's just the way it is! -- I can't say enough how great this DVD is, both the 1 AND 2 mile; so I'll just quit now so you can go order it!
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