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|Length: 2:28 Mins|
Nice to have if you are learning the lifts. DVD features Mark coaching multiple athletes through the learning of the key lifts.Published 2 days ago by Kevin W.
I WISH THEY HAD MORE EXERCISES IN IT (Snatch, squat clean, clean&press)Published 1 month ago by Gali L.
This book has changed my life. But it's a bit hard to read - enter this DVD. It's an absolute must for BEGINNERS in the world of strength training. Read morePublished 2 months ago by woodshayes
What I love about Rippetoe is his ability to explain technique. Very few people go to the length (in a good way) he does when explaining how to perform a lift. Read morePublished 4 months ago by CAH
As some say, it is a bit tedious, but that is OK. Think about it, if you are going to be working out for a long time and want to do it productively and injury free, you should be... Read morePublished 5 months ago by Brian
It is good if you do not want to read the entire book more than once ( or read your notes). It goes over the safety measures for beginners lifting, and offers the best scientific... Read morePublished 7 months ago by Julia Ann Boyd