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I do static contraction training about once a week at my gym. I am 34 with half a head of hair. This book works I get compliments I get good stares even sometimes get looked up... Read morePublished 21 months ago by Larry Woodall
I love this book. Great scientific look at bodybuilding. The math is simple and the exercises are easy to do solo or with a buddy. Read morePublished on September 2, 2013 by Milocinia
It was interesting to read, I tried the workout and it is not for me! I missed the working out!Published on July 21, 2013 by maureen reinagle
Static Contraction Training book tells you a whole different way to build muscle instead of doing the normal X sets of Y repetitions on a fixed training schedule every few days in... Read morePublished on April 17, 2013 by James Marconnet
Don't even think about it. Everything about this book is complete nonsense. I was younger when I bought, read, and tried the ideas in this book, so at least I gave it a shot. Read morePublished on January 14, 2013 by Derek Levine