A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.
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New medical breakthroughs have focused on the role of melatonin, a natural "timekeeping" hormone, in delaying the aging process. Some doctors now believe that by regulating the amount of this hormone we produce, we can reset our body clocks and reverse the effects of aging. Stay Young the Melatonin Way includes easy, practical ways to stimulate your body's own melatonin production as well as the latest information on the safe, effective use of melatonin supplements.
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