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30 of 31 people found the following review helpful:
5.0 out of 5 stars
Excellent tool for maintaining weight loss!,
By
This review is from: Staying Power : Maintaining Your Low-Carb Weight Loss for Good (Hardcover)
I bought this because I'm finally getting close to my weight loss goal. Yes, I used Protein Power Life Plan for my weight loss and this book is geared towards low carbers, although I think almost anyone can use it.
It's a pretty simple book. There is an explanation of how you transition from a loosing phase to a maintaining phase, there are examples (taken from their practice) of how others have transitioned and there are meal plans and recipes. Most importantly tho, is that there is a section that allows 365 days of recording your meals, activities, etc. Well written, easy to understand and great tool. A must for anyone trying to maintain a low carb lifestyle!! |
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Staying Power : Maintaining Your Low-Carb Weight Loss for Good by Michael R. Eades (Hardcover - May 2, 2005)
$27.95 $17.56
In Stock | |
 
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