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Step Pump With Tonya Larson


Price: $14.95 & FREE Shipping on orders over $35. Details
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$14.95 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Step Pump With Tonya Larson + Kathy Smith Timeless: Step Aerobics Workout + Firm: Fat Blast Cardio
Price for all three: $29.01

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Editorial Reviews

Ready for a fun and effective fat-burning workout that gets your body, mind, and spirit into shape? Then Step Pump with Tonya Larson is exactly what you're looking for. This faith-based fitness DVD begins with one of four spiritual warm-ups, including emotional and spiritual health, self control, physical health, and hope. Great for refreshing the psyche, these exercises focus on God's truth to transform you from the inside out and remove the roadblocks that can keep you from reaching your fitness goals. Have fun while getting fit with Tonya in a 30-minute step segment that offers upbeat music, basic modifications for beginners, and advanced options for the seasoned stepper. In addition, you can tone and sculpt your body with a 25-minute workout that includes your abs and combines exercises, so you can work multiple muscle groups at the same time and tone your body from top to bottom. Finally, enjoy four minutes of relaxing stretches to cool down.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: Tonya Larson
  • Directors: Tonya Larson
  • Producers: Tonya Larson
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bridgestone
  • DVD Release Date: May 6, 2011
  • Run Time: 67 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (29 customer reviews)
  • ASIN: B0014XER4C
  • Amazon Best Sellers Rank: #41,728 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

It is a great workout video.
Colleen
She does not do a good job at explaining upcoming steps or even showing them in slow motion prior to working them into the routine.
MelissaM
It really gets my heart pumping.
D. Dwyer

Most Helpful Customer Reviews

86 of 88 people found the following review helpful By Tonya Larson on February 26, 2008
Length: 0:49 Mins
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26 of 27 people found the following review helpful By Little Miss Cutey on May 19, 2008
I found yet another great workout through Amazon. I really enjoy this one and if I'm going to be totally honest, I lost a lot of my fitness levels lately and needed something just like this to get me back in top notch again. While I don't need to lose much weight, I need to get my fitness back at the top and this has helped me progress because it's fun to do and the step portion is about 20 minutes so it always seemed doable.
It uses basic choreography so you shouldn't find it hard to keep up and Tonya is a great cuer and motivational. The weight section is about 22 minutes, so when you put both portions together, you get a great 55 minutes (including warm up and stretches).
The toning segment is also easy to follow and the perfect amount of time. All you need are weights and your step and that's it. If there is one thing I don't like about the dvd is the pre-program Bible meditations, but you can obviously skip that and get straight to the fantastic workout. I love it and highly recommend it.
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27 of 29 people found the following review helpful By Jill Albus on April 26, 2008
Tonya Larson's Step Pump DVD is truly innovative. I liked seeing new moves that I haven't seen before, while keeping "the core" in mind. As I licensed physical therapist I appreciate the care she took to make this workout both safe & effective. With 3 intensity levels I feel comfortable recommending these workouts to a wider range of people. The instructions were great even during more challenging choreography moves.
As a mother of 3 boys under five years of age I need a solid workout worthy of the limited time I have for myself. Tonya Larson's manner is both warm and encouraging. I thoroughly enjoyed her spiritual warm-ups and obvious sincere faith. What a refreshing workout!
Jill Albus,
MSPT, Mom
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4 of 4 people found the following review helpful By H. Chen on May 7, 2010
Verified Purchase
Tonya has a really soothing voice but her video is a bit hard to follow if you're a beginning stepper. She does not go into details on how to perfect the moves. It took me about 3 tries to get the routine down. There is a meditation section and weights.
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3 of 3 people found the following review helpful By KD on June 25, 2012
Verified Purchase
I love this workout! I think it's most well-suited for folks who have some stepping experience and have already mastered the basic moves (it's not an introduction to step), and who either are getting back into shape or don't want an hour-long step class. For the step portion, there are four short routines she teaches and then you run through them three times. Her cueing is excellent, the moves are all safe, the routines are easy to follow, and her choices are excellent in terms of getting in a good workout in a shorter amount of time. If you're more advanced it would be easy to add propulsion to a lot of the moves for a more intense experience. The pump and ab work is very simple - and can be more intense by adding weight - but again is well-constructed in terms of targeting important muscles. Short segments so, again, goes quickly.

Overall, the step and pump moves are well-chosen to give you an outstanding, gentle (but still rigorous) workout. She instructs well, keeps the dialogue to cueing (unlike some other instructors who feel the need to talk incessantly making the "annoyance" factor quite high), and the music is good. I've never played the spiritual motivation section at the beginning of the video so I can't comment on that. (The rest of the video has no religious or spiritual references.)
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13 of 17 people found the following review helpful By Snation on February 10, 2012
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I should preface by saying that I've been doing an older Kathy Smith DVD for step aerobics for a few weeks-and it's hard. Really gets your heart racing and your sweat pouring. I was expecting similar results with this-but I just didn't get there. I felt like I was hardly working in comparison. I could see this being a great beginner step video, but if you've been stepping for a while I wouldn't recommend it. I also don't enjoy Christianity in my exercise so I didn't feel comfortable using the warmup supplied on this DVD which is another point against it for me.
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3 of 3 people found the following review helpful By JML on November 14, 2010
Verified Purchase
I've recently moved overseas and have been finding it a challenge to get into my new exercise routine; I miss my gym, and the aerobics classes, terribly. After trying this DVD only once, my attitude has improved. The workout is well-rounded, and some of the choreography is reminiscent of my former gym instructors' routines--now I know where they got their material! ;) Overall, an excellent buy, and I love how Tonya forces me to do all the things I'd rather not--like squats--boy, was I sore after the first run through of this video, in all the right places--hamstrings, inner thighs.... I just wish there were more Step combos--I can never get enough of good choreography. :) This DVD will have its own special place in my core collection of workout DVDs...
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3 of 3 people found the following review helpful By MelissaM on September 26, 2012
Verified Purchase
I am not new to step aerobics so I did not think following along with the instructor would be a problem. However, I was very wrong. She does not do a good job at explaining upcoming steps or even showing them in slow motion prior to working them into the routine. I gave this video 2 stars because I did enjoy the 'pump' section of the video.
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