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Step Surge Workout (2010)

 NR |  DVD
4.2 out of 5 stars  See all reviews (6 customer reviews)

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Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: July 27, 2010
  • Run Time: 68 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B0028J867K
  • Amazon Best Sellers Rank: #297,689 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Step Surge is a new interval step workout that features six exciting step combinations and six compound strength training sections using dumbbells. The combination of the step and surge intervals using the dumbbells creates a great workout that delivers n

Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Awesome! August 25, 2009
This is one of my all time favorite workouts. In fact, it is also my favorite in the CIA 2900 series and I do love Amy Bento and Seasun Zieger. But this one has everything: cardio/step + weight intervals (and I mean real weights - not the 3 lbs dumbbells used in so many DVDs), abs, stretch, "pick-me-up" hit music, no dread factor, challenge, some high-impact, sweat and the perfect just over an hour length (about 67 min). You get a true, complete workout and the music just wants to make you move. Plus it has several premixed options, like cardio onlyl or all weights together, and some shorter variations. So worth the money! The more I do it the more I love it. Just awesome.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Great Workout! May 23, 2009
By Laura
This is Tonya's first CIA DVD and she did a GREAT job! She cues very well and the workout was a lot of fun. There are 6 combos which consist of step and then weights then it goes to cooldown, abs and then stretch for a total of 67 mins. She also shows modifications on the combos and has a modifier in the back that you can follow at all times. The music is really good! I look forward to buying more of her workout DVDs.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great step workout, but ok strength workout March 16, 2011
Verified Purchase
I really enjoy the step portions of this DVD. The cueing is good, the music is fun, and the instructor isn't annoying. I find the strength training portion of the DVD lacking in difficulty. I am never sore the day after the strength training, even when I up my weights. If you're only interested in maintaining muscle mass and not really gaining muscle mass, the non-challenging weight training will probably be sufficient for you. I perfer Jackie Warner and Jeri Love for strength training The step series is for the advanced stepper. However, there is one back-up dancer showing the basic moves throughout. The basic moves are always demonstrated first, and then Tonya and 1 back-up dancer demonstrate (and continue to do) the advanced moves while one dancer stays with the more basic movements.
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