Top critical review
51 of 58 people found this helpful
Fine, not great.
on March 18, 2008
I realize that this DVD is step by step, however for beginner's the instructions are confusing and visually it is confusing also. It is very difficult to see what area of the body she is referring too, because the camera angle is wrong. The approach of this instruction also seems to be rather goal oriented rather then being about peace and movement. Tiffany's perfectionistic manner makes this rather less enjoyable than it should be.
As a beginner, I find other DVD's of Tai Chi to be better, such as "discover TAI CHI" with Scott Cole, AM & PM workouts. My goal starting out, was to increase flexibility, balance, and reduce feelings of stress.