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In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
Great video for beginners are advanced. I don't use the weights but still get a good work out. Very easy to follow.Published 3 months ago by Melonie Rogers
SO Much Fun! It does make you break a sweat I am so glad I bought it. This is my go to work out for now.Published 3 months ago by Colorblue
Great work out easy to follow burn tones of calories and sculpt your arms at the same time. Yes the its very 90's but still kicks your butt.Published 4 months ago by cheryl avagnano
May work for others but just not a fit for me. I wanted to use my stepper more because I use one in my gym class. Read morePublished 4 months ago by starlight