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You're using weights in combination with the step for 90% of the workout and you can really feel the burn by the end.
I will say that though the movements are easy the pace is fast which is why THE DVD says it is an intermediate/advanced workout.
As you can tell, this video is great for use from beginners to those experienced enough to use weights while aerobicizing.
I am trying to lose weight and Gilad videos have been so hel[ful, this one is not an exception. Gilad knows how to keep it interesting, yet simple and effective. Read morePublished 2 days ago by kholiette
I love Gilad, although the dvd looks dated it doesn't matter if you are looking to get in shape.
Easy to follow, and not fancy moves. Absolutely recommended to everyone. :)
I made a mistake when ordering this. I didn't mean to order it used. However, it doesn't appear to have any defects. Read morePublished 6 months ago by exermom
Gilad is and will always be ranked as one of the best aerobic instructors. I use to do his workouts 23 yrs ago and they still burn some serious calories/fat and tone like crazy! Read morePublished 6 months ago by J. Sims
This was just right and have used it. Great for those who want a nice and easy workout! It has been great for me!Published 7 months ago by CINDY EPIFANIO
The pace is a little fast for me, but the steps aren't too complicated and eventually I'm sure I'll be able to keep up the pace. Read morePublished 8 months ago by LabGeek