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12 Steps To a Better Body, Mind And Spirit [Kindle Edition]

Therese Ahmad

Kindle Price: $2.99
 
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Book Description

If you've ever wondered how to get more water into your daily routine, then this book will show you just how to do this.

In this 12 step process, you will find out how easy it is to incorporate not only more water, into your daily activities but also some quick and easy exercise tips.

Based on the author's personal experience of dealing with proper hydration and optimum body functions, 12 Steps to a Better Body, Mind and Spirit will guide you throughout the day and take you by the hand nudging you exactly when to drink that water!

By drinking more water throughout your day, you will feel better, help digest foods easier and liberate yourself from those debilitating migraines. Dehydration is a major cause of migraine headaches along with constipation.

So get your bottle of water ready and engage yourself step by step to a Better Body, Mind and Spirit.

Product Details

  • File Size: 301 KB
  • Print Length: 39 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009YRAVI6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #2,067,774 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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