The primary premise of this book is: If you take your disease lying down, you are apt to stay that way. This book consists of 22 steps to health, each of which are short, humorous essays that illuminate an underlying principle of the healing process. Whether it be the importance of humor ("Take laughter seriously"), exercise ("If you don't use it, you lose it"), stress management ("Relax, but don't turn into mush"), or prayer ("The power of prayer is greater than you think"), this book helps us all understand and augment the inner doctor within us. This book not only encourages readers to get in touch with this inner doctor, but also, when necessary, the inner author (to write your life script), the inner publisher (to manifest your life), the inner accountant (to help keep your karmic records in balance), and even the inner electrician (to make certain that your inner lights are kept on). One of the other important steps to healing highlighted in this book is "Obsession with Health Can Be Sickening." Obsession with health may turn a macrobiotic diet into a macroneurotic one. Obsession with meditation may lead a person to literally sit on their other needs. Obsession with exercise may turn a wonderfully healthy pursuit into an exercise in addiction and self-absorption.
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Inside This Book
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First Sentence:
According to the rules of the universe, each person is not only required to play on their own health-care team, they are required to manage the team, too. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Jeremy Tarcher, The Ten Steps, Mother Earth, North Atlantic New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
According to the rules of the universe, each person is not only required to play on their own health-care team, they are required to manage the team, too. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Jeremy Tarcher, The Ten Steps, Mother Earth, North Atlantic New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 33
books:
See all 33 books this book cites
2
books
cite this book:
- Alternative Medicine (Teach Yourself (McGraw-Hill)) by Loulou Brown on page 128, and page 132
- Homeopathy A-Z (A--Z Books) by Dana Ullman on page 131, and Back Matter
- Herbal Prescriptions for Better Health: Your Everyday Guide to Prevention, Treatment, and Care by Donald J Brown N.D. on page 131
- The Way of Herbs: Fully Updated with the Latest Developments in Herbal Science by Michael Tierra on page 131
- Natural Health, Natural Medicine by Andrew T. Weil M.D. on page 129
See all 33 books this book cites
- Essential Homeopathy: What It Is and What It Can Do for You by M.P.H. Dana Ullman in Back Matter
- The One Minute (Or So) Healer: 500 Simple Ways to Heal Yourself Naturally by Dana Ullman in Back Matter
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