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3 Steps to Incredible Health! Get Started Now! Workbook Paperback


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Product Details

  • Paperback: 93 pages
  • Publisher: Gift of Health Press; First Edition edition (2011)
  • Language: English
  • ISBN-10: 0979966795
  • ISBN-13: 978-0979966798
  • Product Dimensions: 8.5 x 5.5 x 0.3 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #220,870 in Books (See Top 100 in Books)

More About the Author

Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including the Dr. Oz show, the Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman's own hugely successful PBS television shows, "3 Steps to Incredible Health" and "Dr. Fuhrman's Immunity Solution" bring nutritional science to homes all across America.

Dr. Fuhrman is the author of 7 books including 3 New York Times best sellers. Dr. Fuhrman's #1 NY Times best-selling book," Eat to Live" (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, "Super Immunity." (HarperOne ) also became a NY Times best seller and in January 2013 his latest book, "End of Diabetes"(HarperOne) reached the New York Times list. Dr. Fuhrman has published in several peer reviewed scientific journals, which include: "Glycemic and cardiovascular parameters improved in Type 2 Diabetes with the high nutrient density (HND) diet." Open Journal of Preventive Medicine and "Changing perceptions of hunger on a high nutrient density diet." Nutrition Journal.

Dr Fuhrman is the father of nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system, (featured in Whole Foods Market) has directed millions of consumers to eat an anti-cancer diet-style .

Dr. Fuhrman's discoveries in differentiating the physiology and biochemistry of true hunger from addictive hunger (which he calls toxic hunger) is essential for understanding and resolving both health and weight concerns, and an essential element to solve our nation's obesity and health crisis.

Dr. Fuhrman is the Research Director of the Nutritional Research Foundation, a member of the Whole Foods Market Scientific Advisory Board and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents.

As a former world class figure skater, Dr. Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews

14 of 17 people found the following review helpful By Barry R. Gordon on December 7, 2012
Format: Paperback Verified Purchase
Dr. Fuhrman is a insightful global innovator into the science of health through nutrition.
Every American child should be required to read this book and understand the science of the foods we eat and how it manifests and integrates in our metabolism.
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2 of 2 people found the following review helpful By Amazon Customer on January 15, 2014
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The workbook got right to the point and was easy to follow. I carry it with me everywhere as a guide.
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3 of 4 people found the following review helpful By Carolin C. Chambers on July 18, 2013
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Simple, informative & to the point.
Showed the relationship between what you eat and how you feel.
Very good read.
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3 of 4 people found the following review helpful By Amazon Customer on April 29, 2013
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this whole food plan shows the best way to get healthy it is a easy read and easy to understand
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7 of 10 people found the following review helpful By Whidbey Kat on February 5, 2013
Format: Paperback Verified Purchase
I have wanted to eat healthier and found Dr. Furman on PBS. I really was intrigued with his program and decided to learn more. I found this workbook to be very helpful. I am on my way to learning to eat healthier.
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