Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!
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About the Author
Gary Null is American and the author of over 50 books, the host of the longest-running, nationally syndicated daily health radio program, a lecturer, educator, environmentalist, and manufacturer of his own very popular line of vitamins and supplements. He has appeared on variety of top talk shows and has been featured in numerous publications.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
A basic little book on how to attain wellness,
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This review is from: 7 Steps to Perfect Health: A Practical and Affordable Guide to Health and Nutrition (Paperback)
This book constitutes a summary of Null's basic "teachings" concerning how to attain wellness.
He has devoted a chapter to each step, i.e. 1) beginning 2) elimination of disease-causing agents 3) cleansing and detoxifying 4) eating well 5) exercise 6) destressing and 7) taking charge of your perfect health. I keep reverting to Chapter 3, which deals with cleansing and detoxifying - there is much useful information here about juicing. The whole concept of juicing is an eye-opener to me. I feel it is a major key to attaining full health. The chapter also comprises, among other things, a list of herbs, herb teas and nutrients for detoxification purposes. A short, easily read, valuable book for those interested in regaining perfect health!
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