"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don't work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, "An action-now plan trumps a perfect plan tomorrow every time." Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.
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About the Author
America's Leading Fitness Experts are Sean Greeley, Holly Holton, Meg Robles, Giampiero "JP" Montanari, Tony Maslan, CSCS, Doug Jackson, M.E.D., CSCS, Chris Weigel, Clint Barr, Ginny Grupp, MS, Claudia Castro-Leverett, Thomas Leverett, Brad & Cynthia Linder, Ken Bowman, Hut Allred, Randy Hartz, Audra Baker, Arin Ralstin, Tony Lindauer, Chris Gray, Jason Long, Erik Peacock, Eric Gelder, Joshua Trentine, Rommel Acda, Kristen Nolan, Vaughn Bethell, Shondelle Solomon-Miles, M.S., CSCS, and Angela Ramos
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1 of 2 people found the following review helpful
Format:Hardcover
This book is fantastic! It teaches you not only how to reach your goals but also how to change your life so that it is easy... So much information in one book! Love it!
5 of 13 people found the following review helpful
Format:Hardcover
This book is a farse. It has been written by a marketing company to help gym owners falsely promote themselves as 1) author's, which they are not, 2) among the top fitness professionals, with no basis for proof 3) and "Recognized By The National Academy Of Best Selling Authors, which is ANOTHER company developed to promote authors who can nominate themselves to be on the list.
I can not decide if the gym owners who do this are more disgraceful or the swindlers who prey on the unethical, money hungry greed of said gym owners. I think it is tie. Both entities are bottom feeders with no integrity.
I can not decide if the gym owners who do this are more disgraceful or the swindlers who prey on the unethical, money hungry greed of said gym owners. I think it is tie. Both entities are bottom feeders with no integrity.
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