The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin
Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting
series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.
What are Kettlebells?
Kettlebells (sold separately) are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and personal trainers, who appreciate the fat burning benefits these simple devices provide.