Frequently Bought Together
Related Items
- Most Popular
- Movies & TV
- Books
Product Features
|
Product Description
Amazon.com
Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.
What are Kettlebells?
Kettlebells (sold separately) are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and personal trainers, who appreciate the fat burning benefits these simple devices provide.
Product Description
The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin
Product Details
Would you like to give feedback on images?
|
Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Amazon Verified Purchase
The DVD has excellent information. Steve Cotter goes through just about every form of kettlebell lifting imaginable. My main issue with the series is that the workouts provided aren't terribly helpful. The basic workouts seem too quick/easy and the advanced workouts are just that - advanced. I would recommend this as a great way to get kettlebell instruction if you don't have access to a certified trainer. But you'll need another DVD to do an actual workout routine.
15 of 15 people found the following review helpful
I own and use this DVD. If I had to own only one teachers DVD instruction for kettlebells...this would be the one. It is detailed, clear, specific, and accurate. Steve is an outstanding athlete and what makes this DVD so good is that Steve is also an exceptional teacher. Numerous of my students have ordered and enjoyed these DVDs. Navigating through the various DVDs is easy. Each movement being taught is shown from several angles with minimal camera movement. This makes it much easier to see what Steve is demonstrating.
Steve puts lots of focus on detailed descriptons of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.
Get series 1 today, put the principles and skills Steve teaches into practice, and you'll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.
Steve puts lots of focus on detailed descriptons of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.
Get series 1 today, put the principles and skills Steve teaches into practice, and you'll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.
8 of 9 people found the following review helpful
Amazon Verified Purchase
I am a female in late 20, and I have been training with a trainer past few months. He recommended Steve Cotter videos. After enjoying his free sample videos, I purchases this whole set. I bought this from Amazon Marketplace seller MMA-DVDs at $79 NEW. (Ordered on Wednesday, and received on Monday.)
I watched many KettleBell instruction videos online, and I found Steve Cotter the clearest.
He goes over all the important details without a trace of condescending or arrogance.
He is very thorough. He goes over every possible variation, and every possible safety issues. (I am a physicist and I can ensure that his mechanics is correct.)
The most introductory and clearest one of his video is here, [...]
"Kettlebell Basics with Steve Cotter
Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements. The Kettlebell Swing The Single-Arm Kettlebell Swing The Kettlebell Clean The Kettlebell Lockout "
And then this website has a sample from every single chapter of this DVD set.
[...]
He is more instructional than others. He is down to earth. He is less about showing off his skills, and more about sharing his knowledge with us.
Some KettleBellers are fitness genius and watching their videos don't tell me how/whether I can get there (or get any closer). Steve is a fitness genius and also a TEACHING GENIUS.
Steve breaks a big goal into many smaller steps to follow. Having this DVD is like having a GPS navigator for your cross country journey. (Some other DVDs by other people may feel like a compass, just pointing the goal but not necessarily the instructions.)
Every penny well worth spent on this DVD!
* It's nice and inspirational to have Valery Fedorenko appearing in the DVD, too.
** I like Pavel Tsatsouline, and I plan on buying KettleBells (and some DVDs) from his company Dragon Door. I benefited hugely from Pavel's Enter the KettleBell book. Even if you love Pavel, this DVD set of Steve is a must-have. Steve is systematic, clear, organized, and thorough. I wasn't particularly impressed with how Pavel explains (body) mechanics, but Steve is really competent in explaining relevant physics. I also felt I can relate to Steve better. My theory is that: for Pavel, Kettlebell is an instinct, but for Steve, he earned it hard. Steve knows how to think from our point of view: our lives didn't start with kettlebell lifting. :-) His martial arts background is also very helpful, because he has a broad view on these various exercise schemes. Pavel is more for elites I felt, or someone who is already familiar.
Both Pavel and Steve are great, and buy Steve's DVD set and buy Kettlebells from Dragon Door
See why Dragon Door KettleBells are great
[...]
[...]
I watched many KettleBell instruction videos online, and I found Steve Cotter the clearest.
He goes over all the important details without a trace of condescending or arrogance.
He is very thorough. He goes over every possible variation, and every possible safety issues. (I am a physicist and I can ensure that his mechanics is correct.)
The most introductory and clearest one of his video is here, [...]
"Kettlebell Basics with Steve Cotter
Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements. The Kettlebell Swing The Single-Arm Kettlebell Swing The Kettlebell Clean The Kettlebell Lockout "
And then this website has a sample from every single chapter of this DVD set.
[...]
He is more instructional than others. He is down to earth. He is less about showing off his skills, and more about sharing his knowledge with us.
Some KettleBellers are fitness genius and watching their videos don't tell me how/whether I can get there (or get any closer). Steve is a fitness genius and also a TEACHING GENIUS.
Steve breaks a big goal into many smaller steps to follow. Having this DVD is like having a GPS navigator for your cross country journey. (Some other DVDs by other people may feel like a compass, just pointing the goal but not necessarily the instructions.)
Every penny well worth spent on this DVD!
* It's nice and inspirational to have Valery Fedorenko appearing in the DVD, too.
** I like Pavel Tsatsouline, and I plan on buying KettleBells (and some DVDs) from his company Dragon Door. I benefited hugely from Pavel's Enter the KettleBell book. Even if you love Pavel, this DVD set of Steve is a must-have. Steve is systematic, clear, organized, and thorough. I wasn't particularly impressed with how Pavel explains (body) mechanics, but Steve is really competent in explaining relevant physics. I also felt I can relate to Steve better. My theory is that: for Pavel, Kettlebell is an instinct, but for Steve, he earned it hard. Steve knows how to think from our point of view: our lives didn't start with kettlebell lifting. :-) His martial arts background is also very helpful, because he has a broad view on these various exercise schemes. Pavel is more for elites I felt, or someone who is already familiar.
Both Pavel and Steve are great, and buy Steve's DVD set and buy Kettlebells from Dragon Door
See why Dragon Door KettleBells are great
[...]
[...]
Most Recent Customer Reviews
Variety and Clarity
If you are serious about Kettlebells this is a must have! A good range of exercises and really thorough explanations and demonstrations. Couldn't wish for more.
Published 6 months ago by Rob
Pricey. And worth it.
Cotter provides every detail of every segment of every lift from every angle. When first viewing DVD #1, this seemed tedious. Read more
Published 9 months ago by Polymath-In-Training
AWESOME!
OMG I love kettlebells and this DVD has been invaluable as a training aid. Steve Cotter is a fitness god.
Published 10 months ago by G. Hartley
Best Kettlebell Instruction Available On DVD
This DVD set lives up to its title. The instruction for each technique is excellent with an emphasis on making the instruction for the technique clear and easy to follow. Read more
Published 16 months ago by Richard Zaruba
Beginners need this!
I got this when I began kettlebells and it taught me how to do every exercise with good form! It also taught me exercises that I wouldn't of thought of!
Published 19 months ago by M. White
Fantastic!
Steve explains all of the moves so clearly!
Very helpful especially for beginners like me.
You can see some pieces of this on youtube and get a preview. Read more
Very helpful especially for beginners like me.
You can see some pieces of this on youtube and get a preview. Read more
Published on December 13, 2009 by Jacob Roux
Good deal.
Been following Dragondoor for years. I got a discounted/new&used one and I don't need much else to explore the world of girevoy sport. Read more
Published on July 27, 2009 by Donovan Worland
just what i needed
perfect for beginners to experts. knowing that there is a series 2 makes me all warm inside!
Published on June 7, 2009 by Robert G. Lithgow
Truly Encyclopedic
If kettlebell training was taught at universities, Steve Cotter would be a professor emeritus. This is truly an in depth analysis of kb. exercises. Read more
Published on May 23, 2009 by Y. Zohar
Excellent Place to begin with kettlebells
Steve Cotter gives an excellent introduction to kettlebells and then does a thorough job of explaining and demonstrating each exercise and the many variations of each. Read more
Published on May 6, 2009 by Yannick Salgleda
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
