Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally) [Paperback]

Michael T. Murray N.D. (Author)

Book Description

Publication Date: April 30, 1997 | Series: Getting Well Naturally

Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes.

Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to:

• Work with your digestive system, not against it
• Use natural nutritional supplements to improve digestion
• Avoid heartburn, peptic ulcers, and intestinal disorders
• Promote better digestion through exercise
• Identify and avoid foods that can cause allergic reactions
• Enjoy a nutritious, delicious diet that supports your body?s natural functions
• And much, much more!

Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray?s clear, specific recommendations, you will enhance your digestion—naturally!

Editorial Reviews

Review

Improve Your Digestion—Naturally!

From the Inside Flap

Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes.

Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to:

? Work with your digestive system, not against it
? Use natural nutritional supplements to improve digestion
? Avoid heartburn, peptic ulcers, and intestinal disorders
? Promote better digestion through exercise
? Identify and avoid foods that can cause allergic reactions
? Enjoy a nutritious, delicious diet that supports your body?s natural functions
? And much, much more!

Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray?s clear, specific recommendations, you will enhance your digestion?naturally!

See all Editorial Reviews

Product Details

• Paperback: 208 pages
• Publisher: Prima Lifestyles (April 30, 1997)
• Language: English
• ISBN-10: 0761506578
• ISBN-13: 978-0761506577
• Product Dimensions: 8.3 x 5.5 x 0.6 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,000,023 in Books (See Top 100 in Books)

More About the Author

Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine. He has been featured on numerous television programs, including 20/20 and Dateline. He lives in Arizona.

Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars KEEP THIS BOOK IN PRINT!!!, December 8, 2001

By A Customer

This review is from: Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally) (Paperback)

This book has greatly helped my husband and myself to prevent gastric reflux. We use carrot juice (organic, and in moderation), DGL (De-Glycyrrhizinated Licorice) chewable tablets shortly before meals, Slippery-Elm throat lozenges, etc.

Others I know have also been helped greatly by this wonderful book!

We also use digestive enzymes, and pro-biotics (acidophilus/bifidus), etc.

It's amazing how much USEFUL information is packed into this small book, that is very readable, and I get no commission for saying this!!

My husband and I had Vocal Cord Dysfunction (VCD) attacks that were lessened by taking care of our sinus conditions, but we couldn't get the attacks to completely stop, until we addressed our gastric reflux, by using THIS BOOK'S IDEAS!!!

Gastric reflux is so often treated with acid blockers, that have dangerous side effects, such as not digesting protein and calcium, and not being able to absorb Vitamin B12, leading to nerve damage (peripheral neuropathies!!).

With the DGL, acid production is not stopped, but the cells are protected from the acid. See Dr. Murray's book for details!

Sincerely,
A Concerned lady

0 of 3 people found the following review helpful:

4.0 out of 5 stars Well satisfied, June 3, 2009

By 

Mr. W. Scott (Northumberland) - See all my reviews
(REAL NAME)   

This review is from: Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally) (Paperback)

The book arrived in excellent condition and am well satisfied. Delivery a little slow but this may have been the fault of the international postal service.