Devised by revowned yoga teacher Vimla lalvani, 'Stop the Age Clock' is a collection of yoga workouts designed to combat the ageing process. It involves simple exercises which combine modern dance with classic yoga to help you look and feel younger in only 10 days. Concentrating on a different theme each day, the workouts tackle everything from toning the muscles, to dealing with stress through relaxation and meditiation.
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Vimla Lalvani studied dance under the great masters Martha Graham and Merce Cunningham, and she later studied yoga in India under B.K.S. Iyengar, one of the most inluential figures in yoga today. Vimla lives in London and is a celebrated authority on yoga She has made many television appearances and produced several videos.
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