Customer Reviews

Stop Anger, Be Happy

5 star:		(133)
4 star:		(55)
3 star:		(10)
2 star:		(2)
1 star:		(0)

 

 

Finally, a book for laymen! This book bypasses all the psycho babble and confusing mental exercises. It's very easy to follow along with it and actually understand. It's a great read by itself, but when you combine the fact that it can be used as a step by step workbook, AND the awesome online program that has been designed around it (angermanagementonline.com) makes it invaluable. After reading this and taking advantage of the online program, I can honestly say that it changed my life and was well worth it. Thank you Kathy!

Stop Anger, Be Happy has truly changed the way I live daily. The book was easy to read and understand. When my anger was ruining my marriage and social life, I had nowhere to turn. Luckily Ms. Garber was there to help me through, with the help of the web site. Though not every day is easy, I feel equipped to handle what comes my way.

This book helped me the way I think and also assisted me in many other ways about life. It is a book that everyone should purchase and just read even if you don't have and anger problem. Anger is part of life, everyone deals with it in a different way. "Be Happy" breaks one's emotions down and evaluates how anger was developed. It's a great book that everyone should have on their shelf.

I am extremely satisfied with the life lessons I have gained, in reading this book. It has shown me that my anger is more than managable, and that I do have control of my life. It has given me the techniques and methods, to help cope with my anger, and improve my life. I never realized how anger effects people in so many different ways. This book has provided me with the knowledge and tools to reach my goals, and improve my life. Thank you Kathy, for helping others, and myself, with your knowledge in the subject of anger management.

I highly recommend this book to anyone who desires a change in their behavior. Kathy Garber offers practical anger management techniques with several good examples. The process to change angry behavior is never easy and Ms. Garber doesn't sugar coat the material. By implementing the sound advice and relying on Ms. Garber's proven coaching strategies, a person will gain the success he desires in anger management.

This book, along with the online class, was great. It helps identify causes of anger and gives you the tools to controlling it. Excellent bok.

I really have to thank you people. This book helped me more than 6 psychologists. I really feel I have a handle on my life again. Anger used to control me, now I eat anger for breakfast dudes!

This is the first book about anger that actually teaches how to deal with anger instead of "why" we are angry. It is good to know why you are angry but knowing what to do with the anger you have now is more important, I think. By reading this book I learned what to do when I get angry. I learned alternative behaviors. I learned that anger is a part of life and we all have it and some of us need to know what to do when we are feeling it. Some of us never learned proper ways to express anger, some of us learned to 'stuff' our anger which only makes us more angry! Read this book and learn about anger, then go on and Be Happy!!!

This book was easy to read and helped me to understand why I reacted to certain situations badly. Before I was done reading the book, I was noticing changes in the people around me. I never realized that I was creating some of my own problems.

The author is easy to contact and was very helpful with my questions.

I would recommend this book not only to those who know that they have an anger management problem, but to everyone. My husband also read the book and it helped him understand why I reacted badly to certain situations. This book is great reading for everyone.

Stop Anger, Be Happy is the first anger management book I have read that makes sense. It is easy, straight forward and a book that everyone can easily understand. It doesn't talk about eliminating anger, it talks about how to deal with anger. Working through this program is working for me and I feel motivated to keep going. I recently joined the website, AngerManagementOnline.com which uses this book as it's guide. Not only does the book help me with my problems with anger, the website is a definite benefit with the bulletin boards and facilitators explaining the materials. A definite book for anyone wanting to change their life and their behavior.