Customer Reviews

The Stop Anxiety Now Kit: A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life

5 star:		(4)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This kit has all you need to get a grip on anxiety! A CD with meditations and relaxation techniques, a guidebook, a journal, and beautiful affirmation cards. There are also blank affirmation cards on which you can write your own specific affirmations. I really love the "Thought Stopping Plan." There is yet another set of cards for this. It has helped me become more watchful and aware of thoughts that create or add to my anxiety.

The box that the kit comes in is so pretty that it is like giving yourself a beautiful (not just practical) gift. It would also be a great gift for friends and loved ones.

I got this kit only a few days ago and it has already helped tremendously. It has a great CD and tools to help you get a grip on your anxiety. The book is very short and right to the point which is great. I highly recommend this kit.

This kit is wonderful. The workbook, cards and especially the CD are very easy to use and helpful. Two big thumbs up.

This would make a great gift for yourself or someone you know who is having a hard time. The CD in this kit is the best. It is very well done and her voice is beautiful.

While this was not a cure all, this helped me start the process of controlling my Anxiety and OCD. It helped me teach myself to use positive self mantras which I still use till this day.