Product Details

• Actors: Irene Lamberti
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Goldhill Home Media
• DVD Release Date: July 27, 2004
• Run Time: 49 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B0002C4GVA
• Amazon Best Sellers Rank: #172,610 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

STOP BACK PAIN NOW!In this innovative new video noted back-pain expert Dr. Irene Lamberti offers her breakthrough methods for relieving rehabilitating and preventing back neck and shoulder pain. With practical advice easy-to-follow exercises and carefully designed movements this program provides simple effective solutions to your pain.Stopping Back Pain Is As Simple As Everyday Back-Training and Movement Education Learn how to sit lift walk and bend the right way Household dos and don ts Stress-less work-and-play advice Sexual intimacy without back painRehabilitative Stretching and Strengthening Exercises Repeatable stretch n strengthen exercises for the neck mid- and lower back Designed for daily workouts or as little as four times a week Graduated difficulty so you can build at your own pace Provides essential muscle development for rehabilitation and prevention.Dr. Lamberti is a nationally recognized back-care specialist author and lecturer. Her clients include California Pacific Medical Center the Woman s Sports Foundation and thousands of people now free from back pain. Dr. Lamberti is also co-founder of the Spectrum Chiropractic Center and the Sports Research Institute of Corte Madera California.Special Features: Dolby Digital 5.1 Surround Sound Interactive Full Motion Menus Chapter Selections Reflexology Chart (Left Foot) Reflexology Chart (Right Foot) Photo Gallery TrailersSystem Requirements: Running Time 50 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 743452102129 Manufacturer No: GH1021

Customer Reviews

Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

5.0 out of 5 stars HIGHLY RECOMMENDED!!!, July 2, 2004

By 

Sherry (California) - See all my reviews

This review is from: Stop Back Pain Now! The Solution [VHS] (VHS Tape)

This is a great learning tool for people with back problems. I have herniated discs in both my neck and lower back from an accident. I had difficulty walking and moving my neck. After 11 months of specialists trying different things from drugs, P.T. to steriod injections, I picked up this tape...I had just started seeing a neurologist, who reviewed the exercises and approved them...suggesting I start SLOWLY and also suggesting that I enroll in a water aerobics class. I can now do things I used to do, that I couldn't even think about doing after the accident. Note: it is very important that you do the exercises in the order given on the tape...I found that it was a progressive type exercise/strengthening program; and, if I did it in a different order, I did seem to hurt more afterwards. I can't say enough about how much I appreciate this (along with H2O aerobics) which helped me deal with my injuries. Also note: it won't give you instant relief...I did the program along with H2O aerobics for 2 years...before I could get back to a somewhat "normal lifestyle" I did see improvement little by little throughout that time...but, there is NO "quick fix". When you have a back injury, it's up to you to strengthen the muscles to support the spine and discs. It's not a cure....but, doing the exercises does help strengthen the muscles around the discs which provides some pain relief and gives you more mobility. This tape also includes a section about how to do everyday tasks differently, to prevent "flare ups." HIGHLY RECOMMENDED!!!

16 of 16 people found the following review helpful:

5.0 out of 5 stars Virtual immediate relief from lower back pain ., March 9, 1999

By A Customer

This review is from: Stop Back Pain Now! The Solution [VHS] (VHS Tape)

I had lower back surgery 5 years ago (herniated disc) with ensuing stiffness and recent shooting pain. In two sessions following Dr. Lamberti's excercise routine my back feels better than it has in years. The shooting pain is gone as is most of the stiffness. I also endorse the section of the video identifying the everyday movements that create back problems and how to avoid them. I strongly recommend this video to back pain sufferers.

35 of 40 people found the following review helpful:

2.0 out of 5 stars Video Not for Everyone, January 16, 2000

By A Customer

This review is from: Stop Back Pain Now! The Solution [VHS] (VHS Tape)

I bought this video after rupturing a disc in my lower back. I was unable to do any of the exercises, as they caused me further discomfort. I would not recommend this video to anyone who has moderate to severe back pain because the exercises are too advanced for a person in this condition. However, if you are almost recovered from a back problem, or are only experiencing mild back pain, this video will teach you exercises to help improve your muscle strength. It also offers some very simplistic "how-to's" for daily activities such as bending, loading the dishwasher, etc., in a way that will not reinjure your back. These tips are really common sense ideas that will not greatly benefit anyone who is already living with back pain. Finally, I was disappointed by the video quality--it looks as if it were filmed by a low-end home video camera.