The list author says: "Grains are not our natural foods, and are best left for the birds! They can really mess up our health--BIG TIME! The diseases of civilization began with agriculture. For 2.5 million years we didn't eat grains, dairy or beans. When we began, so began diseases such as arthritis, diabetes, even cancer."
"A comprehensive guide to the raw food diet, 2-time award-winning book, which explains how and why the diet works. Includes several inspiring chapters, including 10 reasons to go raw, and one with many testimonials including photos. It has several pages on why grains are so bad."