STOP EATING JUNK NOW! Potato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating and start the 5 minutes a day for 21 days Food Feelings Program, then let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected or eliminating it completely from your diet. The book includes: Complete step-by-step instructions with over 50 charts, photos, and illustrations, the definition of Food Feelings, an explanation of how the Food Feelings Program works, along with what to expect from the program, and much more. Any food or beverage can be used in the Food Feelings Program. From the Author Great News! The STOP EATING JUNK NOW! book is now on DVD with a bonus CD on Amazon. Lose Fat and Weight! Stop Eating Junk Food in 5 Minutes a Day For 21 Days DVD is set up just like the book format (in segments) for easy learning.
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Great News! Book is now on DVD with bonus CD on Amazon. Lose Fat and Weight! Stop Eating Junk Food In 5 Minutes a Day For 21 Days DVD is set up just like in book format (segments) for easy learning
About the Author
Steve Murray is an Usui Reiki Master and the author of the global best selling Reiki The Ultimate Guide books. Steve also has a series of 25 healing programs on DVD. The DVD subjects include Reiki Attunements; Cancer Guided Imagery; weight loss, pain, fear, and stress relief, just to name a few, and he has produced six Reiki CDs for healing.
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Steve Murray is an Usui Reiki Master and the author of the global best selling Reiki The Ultimate Guide books. Steve also has a series of 25 healing programs on DVD. The DVD subjects include Reiki Attunements; Cancer Guided Imagery; weight loss, pain, fear, and stress relief, just to name a few, and he has produced six Reiki CDs for healing. Any questions about his DVDS and/or books contact Steve Murray. Just Google Steve Murray and you will find his contact information through his website. Steve responds to all emails.
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3 of 3 people found the following review helpful:
3.0 out of 5 stars
Borrowed at Library,
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This review is from: Stop Eating Junk! In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work (Paperback)
This book is very short & sweet with b&w photos. The idea is easy. Take a food that you love & notice where you feel the most excitement about it in your body. Take a food you hate & notice where you store the hate in your body for it. Then switch the two feelings in your mind. It's very simple theory & an exercise for the mind. It's so fast to explain, he repeats himself in an overview another time & the same b&w photos are printed again to make the book bigger.
The question is, can you feel in your body where you you get excited/hate? Tongue, throat, stomach, chest? I could not & I am very, very sensitive to energies such as other people's emotions, or reactions to herbs, food or drugs. And will you keep doing it everyday for 3 min a day? I didn't & instead only remove 1 bad item (cookies) or one whole category (candy bars, anything w/artificial ingredients, white floured baked goods, dairy, anything w/table sugar) from my diet at a time so I lose the body memory/craving of what it tasted like. That way works for me for many pounds over the years along w/substituting w/items not as "bad" such as all natural granola bars, dried fruit or low fat popcorn or baked chips which worked great. I am now happy with fruit or vegetables as a snack, I don't have any body cravings, and rarely hungry as long as I don't cheat with anything of the above to bring back the cravings.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
works for me,
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This review is from: Stop Eating Junk! In 5 Minutes a Day For 21 Days Let Your Unconscious Mind Do the Work (Paperback)
Every product of Steve is great, this book is no exception. I guarantee that if you read this book and take his subliminal program of not eating junk, you will stop eating anything junk and your weight will be controlled without any apparent effort from you. I know because my friends have tried this and it worked with everyone of those. If you are worried about your health or weight and have tried many options without must success, read this book. It might change your life for ever
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