Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! [Paperback]

Susan Hepburn (Author)

Book Description

Publication Date: April 25, 2001

Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.

Editorial Reviews

About the Author

Susan Hepburn is an accredited hypnotherapist and psychotherapist who runs a successful Harley Street practice catering to clients from all over the world.

Product Details

• Paperback: 160 pages
• Publisher: Thorsons (April 25, 2001)
• Language: English
• ISBN-10: 0007104065
• ISBN-13: 978-0007104062
• Product Dimensions: 8.4 x 6.2 x 0.5 inches
• Shipping Weight: 11.4 ounces
• Average Customer Review: 4.1 out of 5 stars  See all reviews (49 customer reviews)
• Amazon Best Sellers Rank: #336,477 in Books (See Top 100 in Books)
  • #50 in Books > Health, Fitness & Dieting > Recovery > Smoking

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Customer Reviews

Most Helpful Customer Reviews

36 of 36 people found the following review helpful:

5.0 out of 5 stars I am shocked this worked for me, but it has !, August 22, 2005

By 

leeb "lee" (Dallas, TX USA) - See all my reviews

This review is from: Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! (Paperback)

I was extremely skeptical. Have smoked strong European cigarettes (you know, so I can get European cancer but look good doing it) for 25 years. I had quit for 4 years during that time with a patch, but started back up a few years ago smoking more than ever, 2+ packs per day. We are vacationing soon at a place where there is no smoking, so I got this book to try and prepare myself. I had no intention of quitting the day I did. I read the book thinking I would listen to the CD another time, but went ahead and listened to it and have not picked up a cigarette since. I have re-listened to the CD 3 times just to make sure, plus it is very relaxing. I have the patch ready to put on, but I have not needed it yet. I sit in my office on the computer with a cup of coffee and remarkably no cigarette ! Give this a try if you are thinking about quiting....I hope you will be as pleasantly surprised as I am that it does work. She does a great job of letting you know about hypnosis, so if you are unfamiliar or a little afraid, she answers all of those questions and puts you at ease.

26 of 26 people found the following review helpful:

5.0 out of 5 stars 1 YEAR TODAY!!!! 8-22-2005, August 22, 2005

By 

Juanice Jernigan (Texas) - See all my reviews
(REAL NAME)   

This review is from: Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! (Paperback)

I was very skeptical when I tried this the night of August 21,2004. I fell asleep with my headphones on and was afraid I might have missed something so I started it over again at 3a.m. in the morning and fell asleep again. When I awoke I thought darn its not going to work. But I'll do what it says and just see how long I can go without a cig. I stopped smoking that day on August 22, 2004 and today it has been 1 year. I smoked for 20 years 2- 2 1/2 packs per day. If this works for you it will be the best thing you can do for yourself. Im 37 and a Nonsmoker....Yea!!!

22 of 22 people found the following review helpful:

5.0 out of 5 stars It worked for me :-), January 18, 2005

By 

T.M.D - See all my reviews

This review is from: Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! (Paperback)

I bought this book with the intentions of giving up smoking as my new years resolution. I received this book in the mail on Dec. 23. I had 2 cigarettes left so I figured "why not quit tonight". I had 1 last cigarette than laid down in bed an read a little of the book, when it came time to listen to the cd I turned off the lights put on my headphones and just relaxed. I woke up the next morning feeling great. I knew I had 1 cigarette left in the pack, I broke it up and threw it out. I haven't smoked since!!!! A few times I had slight urges (nothing compared to the times I tried to quit before) I did the breathing excercises as instructed in the book and they really work. I've been smoking for 12 years, the past 6 years I've been smoking a pack per day. I've tried many times to quit before with no luck. I strongly urge anyone looking to quit smoking to buy this book.