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"Brilliant...with an incredibly high success rate" Daily Mail "Gillian is an author who always makes sense" Nigella Lawson "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" The Guardian "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" Cosmopolitan "What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" Sunday Times magazine
It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley?s highly successful Full Stop course are still not smoking a year later. --This text refers to an alternate Paperback edition.See all Editorial Reviews
I was not impressed by this book.
Most if not all of the five star reviews are fake. Look for yourself.
It's ok, but I'm still smoking. I guess I'm just not committed yet to quitting. :(Published 10 months ago by Amazon Customer
I read this book 16 yrs ago. Other methords had failed. I went from 30aday to 0. MOST LIBERATIN BOOK I HAVE EVER READ.Published 15 months ago by Gina Grice
This book didn't help me at all. I did quit smoking w/ the help of e-cigs - a life saverPublished 21 months ago by Julie Lynch