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The book recommends that you listen/read it before you actually quit, and I think this is good advice.
In the end, a couple of cessation methods and what I learned in this book that helped me get to where I am.
Tried a few other methods with limited success but this book really took the magic out of stopping smoking.
It's ok, but I'm still smoking. I guess I'm just not committed yet to quitting. :(Published 4 months ago by Amazon Customer
I read this book 16 yrs ago. Other methords had failed. I went from 30aday to 0. MOST LIBERATIN BOOK I HAVE EVER READ.Published 8 months ago by Gina Grice
I would say that this book is worth the read. It's not complicated, it's not corny, it's just a really good thing to read even if you're just considering stopping. Read morePublished 11 months ago by Dalikah