Customer Reviews

Stop Smoking And Stay Stopped Self Hypnosis

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

Well I first wanted to say that this was a joint effort for me to quit smoking. I dont give this hypnosis full credit, but I do believe it has helped alot. I have smoked for 10 years. My husband quit smoking Jan 29th, and has been doing great. He used lozenges (Commit) for 2 weeks, then stopped cold turkey. I stopped smoking March 17th, and have not smoked since then. I listened to this hypnosis, read the Allen Carr's "Easy Way to Quit Smoking" book, and had the full support of my husband. I started the nicotine patch. Stayed on it for 2 weeks like my husband did with the lozenges (Commit), and stopped cold turkey. Been cold turkey for a little over a week now, and havent had any cravings that have been unbearable to get me to smoke again. Its more like an empty feeling, like something is missing. It is brief and not horrible like it was in the past when I attempted quitting. I would recommend this to at least try. Its not that expensive, just keep an open mind. It will only help if you want it to. The guy has a very interesting voice, very soothing, in my opinion. I feel optimistic about my success, and not dreading the idea of getting through day by day suffering and wanting cigarettes. I dont want them. I dont, and its amazing. I never thought I could quit. But I have. Good luck to you guys that are ready to quit. Believe me. The mind is everything. And with the mind, all things can be possible. Dont give up.

I used this just a few times and have quit smoking now for seven months. I wanted a crutch that didn't cost much. Lately I've had a lot of stress and miss smoking (but haven't acted on this). I'm planning to use this program again just to renew my commitment to STOP SMOKING. I'm realizing that being smoke-free needs an on-going commitment and effort. This program reminds the listener of the reasons to quit. I recommend it as a tool.

without drugs, trying this couldn't hurt. After a few sessions, I did manage to cut back to one cigarette a day down from a pack a day. I couldn't quit completely because my husband still smoked and there was too much temptation. I think there could be something to this self hypnosis if you are dedicated to quitting and regularly listen in headphones in a quiet setting. If nothing else, it will help you deeply relax. Just like anything else, you get out of it what you put into it. I think it was worth buying and gained new insight by trying it. The hypnotist's voice is very soothing and helps you reach a state of deep relaxation and helps your mind be open to his stop smoking suggestion.

I can't give it 5 stars because I didn't quit smoking (although I might have succeeded if it weren't for my husband's temptation), but I feel it's worthy of at least 4 stars.