The Stop Smoking Workbook [Hardcover]

Lori Stevic-Rust (Author), Anita Maximin (Author)

Book Description

Publication Date: March 1997

Challenging exercises teach you how to assess your own smoking habit & lay a foundation to successfully quit. Includes latest research on nicotine replacement therapies & other coping techniques, best strategies for the first few weeks, and how to minimize risk for relapse.

--This text refers to the Paperback edition.

Editorial Reviews

Review

Learn the myths and realities of the smoking habit and understand the foundations for successful quitting in The Stop Smoking Workbook. Learn from the invaluable, practical book which tells how to use both traditional and alternative tools for ending smoking. The Stop Smoking Workbook includes the latest research contrasting nicotine replacement therapies and presents strategies for setting a quit date and keeping it. -- Midwest Book Review --This text refers to the Paperback edition.

Product Details

• Hardcover: 171 pages
• Publisher: Fine Communications; 1 edition (March 1997)
• Language: English
• ISBN-10: 1567312071
• ISBN-13: 978-1567312072
• Product Dimensions: 9.6 x 7.6 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #874,797 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars This is how I quit, October 6, 2004

By 

littlellen (San Francisco) - See all my reviews

This review is from: Stop Smoking Workbook: Your Guide to Healthy Quitting (Paperback)

On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.

7 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent Resource. As a therapist, I use this book daily., June 9, 1998

By A Customer

This review is from: Stop Smoking Workbook: Your Guide to Healthy Quitting (Paperback)

I use this book as a required manual in my daily coaching sessions to help people stop smoking. I conduct free daily group coaching sessions over the telephone to discuss with participants their progress in kicking the habit. The Stop Smoking Workbook is an essential manual for our daily group teleconferences.

5 of 7 people found the following review helpful:

5.0 out of 5 stars Informative, April 17, 1999

By A Customer

This review is from: The Stop Smoking Workbook (Hardcover)

I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.